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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shift-your-mindset/
课程评论：没有评论
课程名称：转变思维方式 课程概述：本课程简单地介绍了如何管理压力，帮助学员以积极的方式重新思考，追求灵活性，从固定心态转变为成长心态。你将学习如何改变思维，消除负面情绪，走出恐惧区，通过学习新的步骤和工具，迈向成长区，掌握新技能。课程中将与你的“敌人”——压力——对抗，并学习以实际可行的小步骤来管理它。 课程将指导你如何用智能的方法达到目标，以及如何关注自身的内在和外在，以善待自己与他人，培养积极思维，重新框架思维与情感。你将重新开始生活，通过转变思维克服障碍，应对挑战，并采用现实、简单和持续的方法来处理这些挑战。你不会停止尝试突破舒适区，而是不断提高自身技能与能力。此外，课程还将帮助你面对自卑感，意识到你足够好，并通过认识自己的价值和优势来重建自信心，从而用这些优势追寻自己的激情与目标。最终，你将实现自己所追求的生活。
The course explain the management of stress in simple ways to rethink positively, search for flexibility and get out from fixed mindset to growth mindset ,you will learn to change your thoughts, by cleaning your mind from negativity and get out from fear zone by learning new steps and tools to reach to growth zone by learning new skills.you will meet with your enemy, it`s stress and learning how to manage it in small steps and new ways by realistic.how to reach your goals, by smart ways , how to caring about yourself inside and out to be kind with your self and with others developing positive thinking and reframe thoughts and feelings.start your life again by shifting your mind by over coming obstacles, meeting challenges, and how to deal with them in realistic, simple and continuous ways , you will not stop trying to break out of the comfort zone by developing your skills and abelites.Also you will deal with your feelings of unworthiness, you are enough you just need to feel confidence and recharge your self esteem by knowing your values and strengths growing it and using it to reach to your passion also your goals at this time you will have achieved what you want in life
