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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shibashi-or-tachi-qigong-in-18-movements/
课程评论：没有评论
太极八段锦课程总结 本课程是为初学者设计的太极八段锦（十八式太极养生功）。这是一套简单易学、动作舒缓、循序渐进的太极拳入门练习。无论年龄或身体状况如何，任何人都可以学习。它是一种融合身心、具有活化和疗愈身、心、灵作用的实践。 课程包含十八个动作，可在两个月内学会。太极八段锦适合所有年龄段和体能水平的人，是一种低冲击性的运动，能增强骨骼、肌肉、关节和韧带。它对孕妇、关节问题、背痛、骨质疏松症等患者都是安全的。 太极八段锦是从杨式太极拳演变而来的一套优美功法，是太极拳的简化版本，动作较少，以柔和、流畅的动作配合呼吸技巧，引领练习者进入宁静祥和的状态。学习者将体验到内心的平静、喜悦和生命力，并以一种非常愉快的方式保持放松和健康。 **培训目标：** 1. **调理身体：** 通过放松、宁静和稳定来调整身体。目标是建立坚实的根基，保持身体的中心，从而平衡身体，使其放松舒适，促进气的自由流动。气血畅通是生命的基础，肌肉的放松有助于打开气脉。以“意”（智慧之心）协调呼吸和身体，促进全身放松。 * **三个放松层次：** * **外在/身体或姿势放松：** 站姿舒适，无肌肉牵拉感，动中求静。 * **肌肉和肌腱放松：** 意念深入肌肉肌腱，有助于打开气脉，使气沉入并积聚于下丹田（身体中心，小腹）。 * **内在放松：** 达到内脏和骨髓的放松，能够与内脏沟通，调节气血失调，保护内脏，延缓身体衰退。 2. **调理呼吸：** 学习如何使呼吸变得平静、顺畅、深沉、细长、柔和，并使心意与呼吸相互呼应、协同作用。心意平静，提高注意力，更有效地引导气。 3. **调理心意：** 保持心意平静、祥和、专注、平衡，让心意引导气在全身运行。练习主观感受、客观清晰地思考。心意能够引导气贯通全身。如孔子所言：“先是宁静，然后思虑可定，思虑既定，然后安泰，安泰乃可虑，由有可得。” 4. **调理气息：** 在调理身体、心意和呼吸之后，可以感知体内气的分布，并学会如何调整。此时，气脉得以打开，气在体内得以自由顺畅地循环。 5. **调理神韵（精神）：** 针对追求更高层次实践、中性和静谧、乃至启迪的练习者。通过练习，能够维持健康，延缓衰老过程。
Learn simple techniques to Release Stress and build Resilience with the practice of Tai Chi Qigong Shibashi - (Eighteen Movements Qigong)Taiji Qigong in 18 movements for beginners is an easy to learn, slow and gentle, step by step introduction to Taiji. Anyone, at any age and condition can lear this art form. It is a simple embodied practice that energises and heals the body, mind and spirit.It comprises of just 18 forms and it could be learned in less than 2 months!Taichi Qigong Shiba shi is for all ages and fitness levels. It is a low impact exercise that strengthens the bones, muscles and joints, ligaments.It is safe for pregnant women people with joint problems, back pain, osteoporosis etcTaichi Qigong Shiba shi is a graceful set derived from the Yang style Taiji. It is a simplified version of Taiji quan, using fewer forms, gentle, fluid movements and breathing techniques to bring you into a state of Tranquillity/ serenity.As people from all walks of life are discovering, Taichi Qigong Sh iba shi gives you inner peace, joy and vitality and is a highly enjoyable way to stay relaxed and healthy. Goals of the Training:Regulate your Body- with Relaxation, Settling, Stabilisation.The aim is to build a firm Root, keep your Centre, when you have a firm root and centre you balance your Body, make it relaxed and comfortable so Qi can flow freely. Root is primary for life. Relaxation of muscles allow the Qi channels to open. Yi ( wisdom Mind must be relaxed and calm. When the Yi coordinates with breathing and your body will relax.3 levels of Relaxation1. External/ Physical or Postural relaxation. Comfortable stance without strain in standing and moving.2. Muscles and tendons with Yi directed deep into them and this helps open Qi channels Qi to sink and accumulate in the lower Dan Tien- the physical centre, theYou Gut/ the second brain3. Final stage of relaxation reaches the internal organs and the bone marrow. You communicate with the internal organs in order to regulate qi disorders. Protect internal organs and slow down degeneration.Regulate your Breath- learn how to breathe so breathing becomes Calm and smooth, it becomes deep, slender, long and Soft and mind mutually correspond and cooperates with breath. Mind will be peaceful, improve concentration and lead the Qi more efficiently.Regulate your Mind- Keep the mind calm, peaceful, centred, balanced… allow the Mind to lead the Qi throughout the Body. Feeling, sensing, thinking objectively and , clearly. The Yi will be able to lead the Qi throughout your physical body."First you must be calm, then your mind can be steady, once your mind is steady, then you are at peace. Only when you are at peace, are you able to think and finally gain"- ConfuciusRegulate the Qi- once you have regulated your body, mind, and breathing… you would be able to get a sense of Qi distributed in the body and how to adjust it…At this stage, you would be able to open your Qi channels for the Qi to circulate freely and smoothly.Regulate your Shen/ Spirit- deeper / higher practices neutrality and those seeking Stillness/ Quietude and enlightenment… you would then be able to maintain health and slow down aging process.
