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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shiatsuyoga-self-maintenance-yoga/
课程评论：没有评论
课程名称：阴阳瑜伽【指压自我养生瑜伽】 课程概述：在这门课之前，学生和讲师无法在网络上进行自由交流。我将以全新的方式介绍瑜伽。您可以像往常一样通过观看视频享受网络课程，但我们将采用不同的方法。在每节课开始前，记录关节的活动范围。七天后，再次拍照并比较关节的活动范围。只需每天进行八分钟的练习，Asanas（瑜伽体式）就能变得更加舒适。如果没有改善，可以尝试每节课的“解说与改进姿势”。此外，课程还包含“两节额外课程”，帮助您找到上肢和下肢的触发点。许多在每天八分钟课程中没有改善的学生，可能在上肢和下肢存在触发点。本课程的一个显著不同之处在于，您可以通过这两节额外课程找到触发点，使用指压瑜伽减少触发点，并定制所需的姿势。您还可以随时向讲师发送自检照片并进行咨询。 课程内容： (1) 自检：照片记录（前后对比） (2) 第一周：下肢（脚底指压、踝关节、小腿指压、股二头肌） (3) 第二周：上肢（颈部、肩部、肩胛骨按摩、手臂、肘部、手腕、手指瑜伽） (4) 第三周：骨盆、脊柱 (5) 额外课程：螺旋拉伸（轻松找到您的触发点） (6) 第四周：呼吸技巧（排毒、腹式呼吸、身体锁） 这个课程旨在通过指压和特定的瑜伽体式促进自我养生与身体的灵活性，提高生活质量。
Before Udemy's online course was offered, students and instructors could not communicate freely on the web. In this course, I will introduce yoga with a completely different approach.Of course it is possible to enjoy web lessons while watching videos as before. A different approach will take a picture for range of motion of the joints before starting each lesson. After 7 days, take a picture again and compare for range of motion of the joints.Asanas can be comfortable if there is an improved part in 8 minutes lesson a day. If you do not improve it, try "commentary & improvement pose" for each lesson.In this online course there are "two bonus lessons" to find the trigger points for upper body and lower body. Because most of the students who do not improve by 8 minutes lesson a day may have trigger points in upper body and lower body.It is a big difference from other web lessons that you can find trigger points with two bonus lessons, reduce your trigger points with Shiatsu Yoga, and customize the poses you need. Of course, you can send self-check photos to the instructor and consult any time.(1) Self-check: Photo sessions〈Before & after〉(2) The first week: Lower body〈Soles shiatsu massage, ankles, calves shiatsu massage, hamstrings〉(3) The second week: Upper body〈Neck, shoulders, shoulder blade massage, arms, elbows, wrists, finger yoga〉(4) The third week: Pelvis, spines(5) Bonus lessons: Spiral stretch〈Easy to find your trigger points〉(6) The fourth week: Breathing technique〈Detox, abdominal breathing, body locks〉
