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所在平台: Udemy |
课程主页: https://www.udemy.com/course/she-finds-freedom/
课程评论：没有评论
**课程名称：她找寻自由 (She Finds Freedom)** **课程概述：** 这是一门为期八周的互动在线视频课程，专为女性设计，旨在通过深度、密集的认知疗愈课程和冥想，帮助女性从神经系统深层层面疗愈习惯和焦虑。学员可以按照自己的节奏学习，或在遇到相关问题时随时回顾课程内容。 **课程内容：** * **第一周：重新学习与破除——心理学新范式** * 探讨我们长期以来对幸福的追求方向错误，并揭示你比自己想象中拥有更多力量。 * **第二周：思维如何创造感受** * 理解你的心理健康真正根源所在，认识到你由精神而非思维驱动。 * **第三周：你隐藏在习惯或焦虑之下的真实自我** * 探讨你可能并没有焦虑或习惯性思维/行为，并揭示如何获取幸福的源泉。 * **第四周：爱与理解** * 学习如何在逆境中体验对自己和对她人的爱与理解，并开始探索“你的心理纯真”。 * **第五周：什么是“思维”？** * 深入探究思维的隐藏变量与恒定性，帮助你认识到自己比想象中更接近健康。 * **第六周：生命的内在向外性** * 通过“泰迪熊”类比，探索我们对生命运作方式的误解，以及生命实则从内向外运作。 * **第七周：更深入地探索** * 唤醒内在的智慧，认识到自己内心深处蕴藏着更强大的智能和潜能，并学会如何与之共处，即使在焦虑或习惯性思维发作时也能信任它。 * **第八周：生命永远在成就你** * 探索真相，找到内在幸福的更深层根基，修正导致焦虑、习惯性思维和行为的常见误解。
Join me for my 8-week interactive online video course: A unique integration of deep, intensive cognitive healing lessons and meditations to help women heal themselves of habits and anxiety at a deep nervous system level.You can work through the course at your own pace or always refer to the course whenever you face an issue that's been addressed. Here‘s what's waiting for you inside:WEEK 1: Unlearning & Undoing - A New Paradigm in PsychologyWe have been innocently looking in the wrong place for our well-being, and you have way more power than you think.WEEK 2: How Thought Creates FeelingThis is the game changer in understanding where your mental health truly lies, and we look to the place of a deeper knowing that you are powered by spirit and not by your thoughts.WEEK 3: Let's take a look at who you REALLY are underneath your habit or anxietyWhat if I told you that YOU didn't have anxiety or any habits of thought/ behaviour? We'll look at that statement more closely, and I'll show you how to access the source of your well-being.WEEK 4: Love & UnderstandingWhy life is nothing to be feared: How can you experience love AND understanding for yourself and others even amid adversity? We'll start to look at what I call ‘your psychological innocence.'WEEK 5: What is THOUGHT exactly?We take a deeper look at thought's hidden variable and constant, and I help you see for yourself how you are closer to health than you know.WEEK 6: The Inside-Out Nature of LifeRather, like the teddy bear analogy above, we will explore how we have misunderstood life and how it works only one way-inside out.WEEK 7: Going a bit deeperAwaken to our inner knowing and remember that a deeper intelligence, the hidden potential of your mind, is within you that 'knows' and that can be relied on far more than our hamster wheel thinking. The nature of that knowing is knowing how to befriend it. We'll explore trusting it more, even in the middle of anxiety or a habit attack.WEEK 8: Life is always living youExploring the truth will help you sense an even deeper grounding in this knowledge of innate well-being and discover, explore, and correct the common misunderstandings that have been causing your anxiety, habits of thought, and behaviour up to this point.
