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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sharpen-your-focus-and-intelligence-through-mindfulness/
课程评论：没有评论
**课程名称：** 通过正念磨砺你的专注力和智慧 **课程概述：** 在这个信息爆炸、节奏飞快的时代，我们的注意力质量下降，思绪也变得碎片化。日程安排过满，干扰不断，使得我们难以找到更智慧的方式来应对挑战。反思和认知等基本领导行为常常被“跳到下一个事情”的冲动所取代。 如今，财富500强公司的执行官、政府领导者和学者们普遍认识到，正念——即全然临在的艺术——是克服当今世界复杂性和无情节奏的关键，而这种节奏会对我们的身心健康造成损害。 正念领导者具有极高的专注力，头脑清晰，并乐于为他人服务。他们能够轻松达成目标，而不会感到不堪重负。正念领导者能够通过打破不再有益的旧有行为模式来改进工作和领导方式。他们能感受到自己与个人价值观以及组织的价值观之间的连接。在一位正念领导者身边的人，都能感受到他们的临在。 **在本课程中，您将通过实用的方法学会如何培养正念状态，从而成为一个更好的领导者。**
Nowadays, hyper-connectivity and our fast-paced lives have reduced the quality of our attention and fractured our minds. We are overscheduled and constantly distracted, leaving no room for us to find more intelligent ways to deal with the challenges presented to us. Quality time for basic leadership behaviours such as reflection and acknowledgement succumb to the impulse of jumping to the next thing. Fortune 500 company executives, leading government authorities and academics have now recognised that mindfulness, the art of being fully present, is the key to overcoming the complexity and relentless pace of our world which can take a toll on our mind and physical health.Mindful leaders are extremely focused, have clarity of mind and are naturally inclined to be of service to others. They have the ability to achieve their goals with effortless ease without feeling overburdened. Mindful leaders are able to improve the way they work and lead by breaking away from habitual patterns of behaviour that are no longer useful. They feel connected to their values and those of their organisation. Others around a mindful leader see and feel that presence.In this course you will learn in practical ways how to develop a mindful state, so that you can become a better version of the leader you are today.
