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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shaolin-white-crane-soft-qigong-for-health-w-master-yang/
课程评论：没有评论
课程名称：少林白鹤柔柔功 - 杨博士传授 课程概述： 本课程由杨俊敏博士（Dr. Yang, Jwing-Ming）亲自教授，带领您进入少林白鹤功的研习。您将跟随杨博士学习柔式气功（能量导引）的练习。柔式气功的特点是动作幅度大，肌肉张力极小，并且与深沉、放松的呼吸相结合。通过练习，可以为全身注入活力，有效预防许多常见疾病和损伤，例如手部、手臂、肩部和背部的关节疼痛。 杨博士十五岁开始师从少林白鹤功（Bai He）传人曾金灶（Master Cheng, Gin-Gsao）学习功夫。在十三年的训练（1961-1974）中，他精通了白鹤拳的硬柔功法以及完整的功夫体系。 在本课程中，杨博士将传授柔式气功的基础知识，包括： * 能够强健全身的强力动作 * 静止、摇摆和进退步的气功练习方法 * 保证正确练习和促进健康的要点 * 一套激发活力的柔式气功练习序列 本课程适合初学者，并会逐步深入讲解，包括如何用意念引导更多气在全身进行“大周天”运行。杨博士以有趣且鼓舞人心的方式带领大家进行锻炼，旨在帮助您建立持续的气功练习习惯。本课程被认为是学习白鹤功和功夫的绝佳起点，因为与练习硬功相比，“变柔”通常更具挑战性。 课程章节（部分）： * 介绍 * 白鹤功演示 * 气功理论 * 腹式呼吸 * 关于白鹤柔柔功 * 呼吸与练习 * 龙游脊柱 * 功法大周天 * 热身 * 腰背部练习 * 进退步 * 练法（八卦掌/手型） * 摇摆手型 * 双飞 * 手型组合 * 单臂飞 * 关于肩周炎 * 旋身双飞 * 侧飞 * 拍打功 * 摇摆拍打 * 综合练习 * 缠绕/旋转 * 结论 您还可以通过UDEMY搜索“YMAA”了解杨博士的更多课程。
Step into Shaolin White Crane Class with Master Yang, Jwing-Ming (NEW! 2025)Follow-along with a fascinating lesson on Soft-style Qìgōng (energy work) with Master Yang, Jwing-Ming (楊俊敏博士). Soft qìgōng movements use a large range of motion with minimal muscular tension coordinated with deep, relaxed breathing. Practice will energize the entire body and prevent many common injuries and ailments, such as joint pain in the hands, arms, shoulders and back.At the age of fifteen, Dr. Yang started his kung fu training with Shaolin White Crane (Bai He) Master Cheng, Gin-Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, he became an expert in the White Crane style of Chinese martial arts, which includes soft and hard methods of qìgōng, and a full kung fu curriculum.In this program, Master Yang teaches you Soft Qìgōng fundamentals, includingPowerful whole-body strengthening movementsStationary, rocking, and stepping qìgōng methodsVital keypoints for correct practice and better healthA stimulating soft qìgōng exercise sequence This beginner-friendly class progresses into deeper points, including how to lead more qì through the whole body with Grand Circulation. Master Yang encourages you through a fun and inspiring workout with the goal of establishing your ongoing qìgōng practice. This is the perfect place to start study of White Crane qigong and kung fu, as it is considered more difficult to "become soft" than to practice hard-style skills.ChaptersIntroductionWhite Crane DemonstrationQigong TheoryAbdominal BreathingAbout White Crane QigongBreathwork and ExercisesSpine WavingMartial Grand CirculationWarm UpWaist and SpineSteppingOctopus / Hand WavingRocking with HandsDouble FlyingHand FormSingle Arm FlyingAbout Frozen ShoulderTwisting Double FlyingSideways FlyingArm Flapping GongRocking Arm FlappingMixed PracticeCoiling / RotatingConclusionMany other YMAA titles are available in UDEMY. Search "YMAA".
