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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shaolin-qigong-yi-jin-jing-muscle-tendons-revitalising/
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课程名称：少林气功 - 易筋经 - 肌肉/筋腱复兴 课程概述：本课程通过视频逐步揭示和分析少林僧侣如何再生肌肉和筋腱系统，以保持健康，即使到了老年。易筋经是一种气功（能量培养），旨在为武术准备身体，同时也可用于通过12种特殊设计的拉伸练习来复兴身体。根据传统，学习者在经过时间的熏陶后，将获得如下好处：第一年的学习带来身体和心理的活力；第二年改善血液循环并滋养经络；第三年提升肌肉的弹性并滋养内脏；第四年改善经络和脏腑的功能；第五年则清理骨髓并滋养大脑。本课程由少林寺第34代武僧年山大师主讲。
This video reveals, analise and explaines step by step the method that Shaolin monks regenerate their muscles/tendons system and stay health even the old ages.Yin JIn Jin is a Qi Gong (Bioenergy Cultivation) that prepares the body for martial arts but also can use to revitalise somone its own body throught 12 special design streching exersizes.According to tradition, the trainee has the following benefits over time:The first year of education gives us physical and mental vitality.The second year enhances blood circulation and feeds the meridians.The third year allows elasticity to the muscles and nourishes the organs.The fourth year improves the function of the meridians and viscera.In the fifth year, it cleanses the bone marrow and nourishes the brain.From 34th generation of shaolin temple warriors monks, Yan Shan
