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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shakirastylebellydanceworkout/
课程评论：没有评论
课程名称：夏奇拉风格肚皮舞健身训练 课程概述：该课程专为各级别的学员设计，无论是否有舞蹈或健身经验，都会发现它非常有趣。课程基于夏奇拉风格的肚皮舞动作和健身锻炼，提供完整的舞蹈与健身结合的训练体验。通过这门课程，您可以燃烧卡路里、塑造体型、学习舞蹈并迅速进入形体状态。 课程内容包含： - 热身的详细分解 - 热身练习 - 专门的技术视频 - 舞蹈健身训练 - 舞蹈腿部锻炼 - 2个腿部锻炼 - 2个腹部锻炼 - 2个臂部锻炼 - 全身锻炼 - 基于个人拉伸方法的拉伸和放松 本课程设计灵活，您可以选择跟随我进行单项锻炼，或根据个人需求灵活组合不同的训练。在器材方面，所需道具最小且可选。如果您选择使用，您将需要： - 一把小凳子或椅子 - 一根阻力带 - 一个约9英寸的稳定球 - 手重物 期待与您一起锻炼！
This is a purpose built Shakira style belly dance workout course for all levels, with or without dance or fitness experience.This is a really fun workout course based on Shakira style belly dance moves and fitness exercises, giving you a complete dance and fitness workout.Burn calories, tone up, learn to dance, and get into shape all at the same time.This comprehensive workout course covers dedicated belly dance technique and the technique behind the fitness exercise videos, as well as separate workout videos.This course includes:• A details break down of the warm up• The warm up• Dedicated technique videos• A dance workout• A dance leg workout• 2 leg workouts• 2 ab workouts• 2 arm workouts• A full body workout• A stretch and cool down base in my own stretching methodThis course is designed for you to workout with me as you wish, be that doing one workout at a time, or mixing and matching the workouts to suit you.The props and equipment is minimal and optional.Should you choose to use them you will need:• A stool or chair• A resistance band• A stability ball (approx 9 inches)• Hand weightsI look forward to working out with you!
