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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shadow_work/
课程评论：没有评论
**课程名称：** 阴影工作：疗愈与整合你的阴影自我认证 **课程概述：** 本课程旨在帮助学员疗愈内心深处，感受完整与和谐，提升振动频率，并在精神上实现自我成长。“阴影自我”并非痛苦的根源，而是对“阴影自我”的否认才导致痛苦。 **课程内容：** 本课程包含大量易于理解的阴影工作信息，提供详尽的指导和多项练习，让学员在学习过程中探索自身阴影。课程内容包括： * **实操练习：** 帮助学员深入了解并整合隐藏的自我。 * **可下载的日记提示：** 可在线编辑，无需打印。 * **测验：** 检验学习成果。 * **阴影工作冥想：** 疗愈并整合阴影自我。 * **振动提升冥想：** 提升个人振动频率。 * **包含大量示例的视频：** 帮助学员理解阴影工作，识别阴影自我，并进行深入的自我探索。 **课程优势：** * 提升自我觉察和自我认知。 * 减少对他人行为的过度反应。 * 发掘未曾察觉的内在天赋和才能。 * 实现情绪平衡，提升对自身及他人情绪的理解。 * 摆脱长期携带的限制性信念和潜意识程序。 * 通过理解自身习惯和自动行为，减少“触发点”的负面反应。 * 拓展意识和感知能力。 * 改善人际关系。 * 增强自我关怀和对他人的同情心。 * 从低频振动中解脱，提升振动频率。 * 深入理解个人心理和行为模式。 * 带来更强的平和与宁静感。 **适合人群：** * 对精神和个人成长感兴趣的学员。 * 正在经历灵性觉醒的人士。 * 希望更深入了解自我、提升自我意识的人士。 * 希望改善人际关系的人士。 * 受“触发点”困扰，容易对他人行为产生情绪反应的人士。 * 经历过情感创伤压抑的人士。 * 受长期携带的限制性信念和程序束缚的人士。 * 好奇自身隐藏天赋和才能的人士。 * 作为专业人士（如心理治疗师、咨询师、教练）希望将阴影工作纳入咨询实践。 **课程特色：** * 适合初学者，无需任何阴影工作经验。 * 讲师 Melanie Stevens 是一位英国的精神导师、灵气大师和塔罗牌教师，她本人在自身阴影工作方面有着数年的深入实践和研究。 * 购买后可享终身访问权限，可根据自身节奏学习。
Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!The shadow self doesn't cause suffering; it's denying your shadow self that causes suffering.What's included in this course:This course contains a wealth of easy-to-understand information about doing shadow work. You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course. The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.This course is suitable for spiritual seekers, truth explorers, and people looking for self-transformation. It's also suitable for therapists, counsellors or coaches seeking to add another string to their bow by including shadow work in their client sessions.Benefits of taking this course:More self-awareness and an improved understanding of yourselfLess reactivity to other people's behaviourUncovering hidden gifts and talents you never knew you hadEmotional balance and greater perspective of your own and other people's emotionsFreedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your lifeBecome less reactive when you are triggered by understanding your habits and automatic behavioursExpanded awareness and perceptionImproved relationships with othersMore self-compassion and compassion for othersA raised vibration as you evolve from becoming stuck in lower vibrationsIntellectual understanding of your own psyche and behaviourGreater sense of peace and calmThis course is suitable for you if you are: Interested in spiritual and personal developmentUndergoing a spiritual awakeningWanting to understand yourself better and have improved self-awarenessWanting to improve your relationships with othersStruggling with "triggers" - finding yourself emotionally reacting to other people's behavioursSuffering from suppressed emotional traumaFeeling restricted by limited beliefs and programming you have been carrying with you for most of your lifeWondering what your hidden gifts and talents may beWorking as a psychic, therapist, counsellor or coach, wanting to add another string to your bow by including shadow work in your client sessionsIdeal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.Your InstructorMelanie Stevens is a Spiritual Teacher, Reiki Master and Tarot Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.To purchase this courseClick the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.
