|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/shadow-work-x/
课程评论：没有评论
课程名称：进行自己的阴影工作：从入门到进阶实践 课程概述： 我们每个人都拥有一个阴影部分，这是我们因为痛苦、羞愧或社会不接受而隐藏的一部分自我。这个部分包含了被我们放逐的自我。然而，这些被隐藏的部分并不会安静地待着，它们常常以出乎意料或破坏性的方式行动。阴影工作是个人与精神发展的关键。如果不对阴影进行处理，这些无意识的部分会影响我们生活的各个方面。在如此多的自我被隐藏的情况下，我们永远无法完全发现和追随自己的真实道路。卡尔·荣格曾说过：“一个人不是通过想象光明的形象而达到启蒙，而是通过让黑暗变得意识到来实现。”本课程正是为了做到这一点。 课程中包含众多练习，帮助学员揭示自己的阴影部分并发现它们的存在。接着，你将进一步与新发现的阴影部分沟通并进行整合。课程还将介绍高级主题，例如如何意识到塑造我们世界的集体阴影。这门课程将增强你对自我的理解，并帮助你开启真正的心理精神力量源泉。 你将学习到： - 阴影是什么以及它为何对你的生活有如此强大的影响 - 完成多项练习以了解阴影中隐藏的内容 - 与阴影部分合作并进行整合 - 理解反应性，并在面对事物时拥有更多选择 - 更好地处理让你感到困扰的人 - 联系自己的情感以促进疗愈，并与自己及他人建立更好的关系 阴影工作对情感疗愈和过上真实、充实的生活至关重要。
We all have a shadow - a part of ourselves that we hide away because it is too painful to look at, shameful, or unacceptable to the society we live in. It contains parts of ourselves we have exiled. Those parts, however, don't stay quietly hidden. They act, sometimes in surprising or destructive ways.Shadow work is a key to personal and spiritual development. Without working on your shadow, these unconscious parts can run aspects of your life. You will never fully discover and follow your true path with so much of yourself hidden away.Carl Jung said this about the shadow: "One does not become enlightened by imagining figures of light, but by making the darkness conscious." This course seeks to do just that.Numerous exercises teach you to shine a light on your shadow parts and find out what they are. You will then go further and communicate with and integrate your newly uncovered shadow parts. You will then learn advanced topics like how to become aware of the collective shadow that shapes our world.This course will enhance your knowledge of yourself and help you to unlock a genuine source of psycho-spiritual power.You will:Learn what the shadow is and why it has such a powerful effect on your lifeComplete a number of exercises to find out what's in your shadowWork with and integrate your shadow partsUnderstand reactivity and gain more choices in how you respond to thingsLearn to deal better with people who bother youGet in touch with your emotions for healing and develop a better relationship with yourself and others.Shadow work is crucial to emotional healing and living an authentic and fulfilling life.
