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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shadow-work-the-path-to-enlightenment/
课程评论：没有评论
**课程总结：认识你内在的阴影：通往觉醒之路** **课程概述：** 这门课程《认识你内在的阴影：通往觉醒之路》是“灵性觉醒”系列的一部分，旨在帮助学习者在灵性觉醒的过程中，卸下被内化为自身信念和思维模式的束缚，从而带着清晰和目标前进。阴影工作不仅仅在觉醒时期进行，它更是一种强大的工具，通过理解事物的创造、创造方式以及创造原因，来改变和转移我们的现实。 课程强调，只需要纯粹的好奇心，就能通过生命本身的创造和显化来探索自我。正是通过这种方式，我们才能理解“阴影”中的内容，并通过将其带入光明，获得更多的清晰、内在的平静和满足。阴影工作并非是用来羞愧、内疚或责备自己或他人的工具。事实上，这些情绪会阻碍阴影工作和自我探索的过程。 阴影工作是“去旧”的过程，它通过内省、自我探索、好奇心以及探索真实自我、改善生活方式、吸引与自己更匹配的人和情境的渴望来实现。 **课程内容要点：** 课程详细介绍了进行阴影工作的十大工具： 1. **无意识 (Unconscious)** 2. **阴影自我 (Shadow Self)** 3. **能量界限 (Energetic Boundaries)** 4. **金色阴影 (Golden Shadows)** 5. **父母原型 (Mother Father Archetypes)** 6. **代际创伤 (Generational Trauma)** 7. **恐惧 (Fears)** * **非理性恐惧 (Irrational Fears)** 8. **反思性问题 (Reflection Questions)** 9. **受害者原型与受害化 (The Victim Archetype and victimization)** 10. **扩展意识 (Expanding Awareness)** 课程还将深入探讨冒充者综合征 (Imposter Syndrome)，我们如何显化伴侣，为何将痛苦用作保护机制而非选择疗愈和满足的自我，以及我们有时如何自我制造障碍。 **分享的技术：** 课程中会分享一些重要的技巧，例如： * **分手信技巧 (The Break up Letter Technique)** * **F.I.T. 工具：恐惧整合技巧 (The F.I.T. tool: Fear Integration Technique)** 课程邀请您一同踏上这场探索和扩展真实的自我之旅，通过阴影工作，实现“忠于自我，成为真实的自己”。 **课程导师：** Elena the Greek
Shadow Work: The path to EnlightenmentWhat is Shadow Work and how to do it - part of Spiritual AwakeningsAs we go through Spiritual Awakenings in order to shake off the conditioning we have embraced as our own beliefs and mindset, what is essential and helps us move forward with clarity and purpose is the Shadow Work. Shadow work isn't only done through the periods of awakenings but it is also an essential tool to use for changing and shifting our realities by understanding what is created, how it is created and why it is created.All it takes is pure curiosity to explore Self through creation and manifestation of life. This is how we understand what is in "the shadows" and that only by bringing it to the light, brings more clarity, inner peace and fulfillment. Shadow work isn't a tool for shame, guilt or blaming self or others. As a matter of fact, these are what stop the process of shadow work and self-exploration.Shadow work is the process of un-becoming and that comes through introspection, self-exploration, curiosity and the desire to explore your True Self, improve your lifestyle, attract people and situations more in alignment with who you are.Ten tools are explained on this course on how to do Shadow work:Tool 1 - UnconsciousTool 2 - Shadow SelfTool 3 - Energetic BoundariesTool 4 - Golden ShadowsTool 5 - Mother Father ArchetypesTool 6 - Generational TraumaTool 7- FearsTool 7.1- Irrational FearsTool 8 - Reflection QuestionsTool 9 - The Victim Archetype and victimizationTool 10 - Expanding AwarenessOn a deeper dive, we go through the Impostor Syndrome, how we manifest partners, how we use pain as protection instead of choosing the healed and content version of Self and how sometimes we create obstacles on our own.Techniques Shared:The Break up Letter TechniqueThe F.I.T. tool: Fear Integration TechniqueI am inviting you to join me in this exploration & expansion of who you truly are through Shadow Work.As I always say,...be True to Yourself & be your True Self...Inwards & Onwards,Elena the Greek
