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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shadow-work-essentials/
课程评论：没有评论
**课程名称：** 阴影工作入门 **课程概述：** 本课程将带领您踏上自我关爱、接纳和自由的终极之旅。自我关爱与接纳的核心在于培养对那些我们不愿承认的部分的**同情心**。许多这些部分在您的一生中被压抑、抑制、忽视或否认。而鲜为人知的是，正是这些部分常常在暗中操控并“摧毁”您的生活。您可能曾有过这样的经历：无论如何努力，有些事情就是无法实现。这往往归咎于您内心“阴影”中的某个部分。 《阴影工作入门》课程提供一套综合技术，旨在**发现并疗愈**那些无意中被羞辱、排斥或流放到潜意识（即“阴影”）中的部分。您将学会如何接触和释放这些导致自我破坏和阻碍您实现渴望生活的“内在恶魔”。 **在本课程中，您将学习：** * 什么是阴影工作。 * 什么是创伤，以及我们如何产生碎片化。 * 什么是阻力，以及如何识别它。 * 阴影工作的各种方法和技巧。 * 推荐阅读书目。 **主要目标：** * 理解并运用阴影工作的概念。 * 识别和处理阻碍您进步的内在阻力。 * 通过疗愈被压抑的部分，实现自我接纳和自由。 * 最终获得您最渴望的生活。
Discover the ultimate path to self-love, acceptance and freedom! Self-love and acceptance is really about cultivating compassion for the parts of you that you'd rather not acknowledge. Many of these parts have been suppressed, repressed, ignored or denied throughout your life. What you may not know is that it is these very same parts that are often running and ruining your life. You may have had the experience of wanting something that for some reason you just can't seem to make happen, no matter how hard you try. It is often one of these parts in the "shadows" of your mind that are to blame. Shadow Work Essentials is a collection of techniques to uncover and heal these parts that have been unintentionally shamed, shunned or exiled into the subconscious mind aka "The Shadow". Learn to access and release these "inner demons" that are the cause of self-sabotage and resistance that is keeping you from the life you most desire. In this course you will learn everything you need to know to get started with Shadow Work. What Shadow Work Is What Trauma is and How We Fragment What Resistance Is and How to Identify It Shadow Work Methods & TechniquesRequired and Recommended Reading List(Cover Photo by Bianca Berg)
