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所在平台: Udemy |
课程主页: https://www.udemy.com/course/shadow-manage-and-control-your-emotions/
课程评论：没有评论
**课程名称：** 情绪的阴影管理与掌控 **课程概述：** 本课程旨在帮助学员深入理解自身情绪反应的根源，探究情绪失控的原因，并揭示他人行为模式的内在逻辑。课程将围绕“情商”（Emotional Intelligence）展开，引导学员认识并理解自己的情绪，以及情绪对自身及他人的影响。 **课程重点：** * **情商概览：** 学习情商的核心概念和组成部分。 * **情绪的理解：** 深入探索自身情绪产生的原因和机制。 * **自我与他人的影响：** 了解情绪如何影响个体行为，以及如何影响周围的人。 * **阴影自我与阴影工作：** 认识“阴影自我”的概念，并学习如何进行“阴影工作”以整合被压抑的自我部分。 * **情绪管理：** 掌握有效管理和控制情绪的技巧。 * **可持续的情绪管理系统：** 建立能够长期维持的情绪管理机制。 **课程特色：** * **循序渐进的学习路径：** 从理解情绪到掌握管理方法，帮助学员建立清晰的认知框架。 * **实用性与实践性：** 提供经过实践检验的技巧和练习，强调落地和应用。 * **个性化指导：** 讲师全程支持，提供一对一的沟通和帮助，确保学员的学习成效。 * **积极的个人成长：** 帮助学员提升个人效能，成为更具生产力和影响力的人，并改善人际关系。 本课程的教学方法不仅限于理论知识，更侧重于学员的实际体验和个人成长，旨在帮助学员成为更全面、更具掌控力的人。
Why do I react like I do?Why do I not feel in control?Why do people around me behave like they do?Why do I get so frustrated, angry, upset…?What is Emotional Intelligence?Well, this is why I created this course for you.In this course I will show you:An outline of Emotional IntelligenceHow to understand your emotionsHow you impact othersHow you impact yourselfWhat Shadow Self is and what Shadow Work isHow to manage your emotionsHow to create sustainable systems to manage your emotionsI will guide you and help you to understand all these emotions. I will help you to understand why they impact you like they do and also help you to discover how you impact people around you.You may wonder why you need to understand your emotions and why I don't just simply show you how to control them. Well we all have different emotions for very different and often very complex reasons. So understanding them first and why we have them is essential to being able to move forward.Once you have that understanding of who you are, why you are like that, then I will show you practical steps and exercises that you can complete that will help you to control these emotions and feelings. Which ones you will use will depend on what you have discovered about your self, but I will help you to turn these into sustainable action to keep you moving forward.You will discover how you can have a positive impact on people around you and how you can become a more productive and effective person.These are not techniques just taken from a text book but techniques I have learnt and used over the years to make me a more effective leader and individual.So these are tired and tested techniques that will help you.Most importantly your success is my success therefore I am here with you every step of the way to support you, whilst this is an online course I am only a call, message, email away to support and help you along the way.
