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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sexual-addiction-recovery/
课程评论：没有评论
**课程名称：** 终极性瘾与色情成瘾治疗 **课程概述：** 本课程提供一个循序渐进、充满支持性的康复途径，帮助您摆脱性瘾和色情成瘾，同时不损害您的自尊心或对人际关系造成负面影响。课程通过丰富的实践练习和严谨的研究建议，助您有效治疗这些成瘾问题。 **您将学到：** * **康复技巧与工具：** 每节课都配有练习表，帮助您将恢复技巧和技能融入生活。 * **成瘾根源与预防：** 深入了解成瘾的“为什么”，掌握“无色情短语”、“冲动冲浪”、“穴位去敏感化”、“无色情TAP”等易于使用的复发预防技术。 * **神经科学视角：** 理解色情和性成瘾的神经科学原理，探究成瘾过程，并学习如何克服这种世界上增长最快的成瘾。 * **色情拦截器优化**：学会如何最大化利用色情拦截器。 * **思维与冲动掌控：** 学习如何削弱思想和冲动的力量，将生活重心转移到您真正想要的事物上。 * **正念技能：** 掌握能提升您生活各个方面技能的正念练习，实现情绪和思想的全方位掌控。 * **音频练习：** 超过6小时的专业音频练习，旨在训练正念及其他关键技能，助您从色情和性成瘾走向生活掌控。 * **负面信念与时间管理：** 有效应对负面信念和改善时间管理。 * **健康亲密关系与性：** 学习如何走向真实的亲密关系和健康的性生活。 * **性功能恢复与健康性：** 通过性正念技巧，学习如何从色情引起的勃起功能障碍中恢复，并以此建立健康的性生活。 * **自我关怀与宽恕：** 掌握自我同情和自我宽恕，释放与性成瘾相关的负罪感。 * **人际关系改善：** 建立更健康的人际关系，包括与自己和他人的关系。 **课程目标：** 本课程是您迈向持久康复的第一步。我们提供一个不带羞辱的、循序渐进的方法，帮助您限制或停止已成为问题的色情报使用。更重要的是，我们为您提供了一条重新建立积极自我认知的道路。 **声明：** 本课程不包含任何宗教内容。我们将可能借鉴一些传统上在宗教领域使用的工具，但仅以符合最新研究证据的方式应用。 **注意：** 由于讲师的健康原因，目前无法检查练习表。感谢您的理解。
There is a light at the end of tunnel. We'll provide you a step by step supportive pathway that will help you treat your sexual addiction without destroying your self esteem or negatively impacting your relationships.The Practical Exercises In This Course Coupled With Solidly Researched Advice Will Help You Treat Sexual and Pornography Addiction.Here's what you'll learn from this course:You'll get worksheets with every section that will help you implement recovery techniques and skills into your life.You'll learn the 'why' behind your addiction and easy-to-use relapse prevention techniques like The NoPorn Phrase, Urge Surfing, Acupressure desensitization, the Noporn TAP, and more.You'll learn the neuroscience behind porn and sexual addiction, how you got addicted, and what you need to do to get past the fastest growing addiction in the world.You'll learn how to make the most out of porn blockers.You'll learn how to take power away from your thoughts and urges, and how to make life about what you want, not what your urges want.You'll learn mindfulness skills that will improve all other areas of your life, allowing you to reach full mastery of your emotions and thoughts.You'll get over 6 hours of audio exercises designed to train mindfulness and other skills you need to move from porn and sex addiction to life mastery.You'll learn how to effectively deal your negative beliefs and time managment.You'll learn how to move towards an authentic intimacy and healthy sexuality.You'll learn how to recover from porn-induced impotence with sexual mindfulness techniques, and how you can use the same techniques to get in touch with your authentic healthy sexuality. You'll master self-compassion and self-forgiveness, allowing you to let go of guilt associated with sexual addiction..You'll form healthier relationships with not only yourself but with others that you care about.This program is your first step towards a recovery that will last.Using non-shaming advice, we offer a step-by-step approach to limit or stop the use of pornography when it has become a problem, but more importantly, we've provided a path for you to re-establish a positive sense of self.This program has no religious affiliation. We might use some tools that are typically used in religious tradition, but we only use them in a way that's supported by the latest research.Note: Due to a health crisis on my end. I will not be able to check worksheets for a while. Thank you for understanding.
