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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sex-porn-masturbation-addiction/
课程评论：没有评论
课程名称：性、色情和自慰成瘾 课程概述：该课程获得了五星好评，许多学员表示之前对该课程一无所知，也不知道如何应对这些成瘾问题。通过课程内容，他们了解到心理健康和成瘾之间的关系。课程特别强调冥想和引导可视化，这些内容受到学员们的高度认可。如果你认为自己可能有性、色情或自慰成瘾的问题，你很可能是正确的。这些成瘾现象很常见，戒除并不简单。此课程不仅仅是关于戒除，更是关于改变整个生活方式。 课程包含超过2小时的讲座，学习者可以自我安排进度，认真之士会找到时间每天观看视频、阅读文章和其他资源，并完成每日作业（写日记）。该课程并非快速解决方案，若想获得最大成功，必须遵循完整的计划直到结束。课程强调无羞耻感，观看色情内容、性行为和自慰会改变大脑的化学结构，因此参与课程和活动可以帮助你恢复到基线状态。课程目标是通过创造负面联想和进行行动导向的活动来重新编程你的大脑。如果你认真想要摆脱色情成瘾，那么这个课程非常适合你。 课程将提供持续的讲师支持，通过问答和每月电子邮件更新，帮助你在整个过程中。注册后，您还将被邀请加入我们的封闭Facebook小组，这为同伴之间提供了支持。 常见问题： 问：这个课程仅适用于与性、色情或自慰成瘾作斗争的人吗？ 答：虽然该课程主要面向有这些成瘾问题的人，但其他人，如担心爱人的家属或想了解更多成瘾与康复知识的咨询师，也能从中受益。 问：在线恢复成瘾是可能的吗？我是否需要参加12步项目或住院康复？ 答：12步项目已显得过时，成功率低。并非每个人都适合住院康复，课程材料将为你提供成功应对成瘾所需的工具，但你需要在内心找到动力，以应用所学概念。 课程内容涉及多个主题，旨在改变你对性、色情或自慰的看法，并关注身体健康（包括营养、健身和睡眠）、心理健康及社交圈。课程还包含一系列作业、测验、可下载资源、相关主题链接以及12个播客链接。完成最后讲座后，你将获得完课证书。 所以，你还在等什么？今天就注册，开始以整体方式改变你的生活吧！
5 star reviews:I was completely unaware about this course and also no idea about how to deal with all those addiction. So, while going through all the lecture helped me to know egg first or chicken first concept. what I mean mental health can caused addiction or sometimes addiction can cause Mental health issue. meditation and guided visualization also liked most during this course.If you think you have a sex, pornography, or masturbation addiction, you are probably right. These addictions are common and it's not easy to just stop. This course on quitting sex, porn or masturbation is not just about quitting, it's about changing your entire life. Sex, Porn and Masturbation Addiction has over 2 hours of lectures. This course is self-paced and serious students will find time each day to watch lectures, read articles and additional resources and do the assigned homework (journal writing) every day. This course is not a quick fix. You must follow the plan entirely, through to the end, if you want the maximum success. There is no shaming in this course. Watching pornography, having sex, and masturbating changes the chemical structure in your brain so by taking this course and engaging in the lectures and activities, you can return to your baseline self. The goal is to rewire your brain by creating negative associations and by doing action focused activities. If you are serious about getting rid of porn then this course is for you. You will get ongoing instructor support throughout via the Q & A and monthly email updates that should be helpful to you throughout your journey. Once you enroll in this course, you will also be asked to join our closed Facebook Group which is beneficial for peer to peer support. Frequently Asked QuestionsQ: Is this course only for people who struggle with sex, porn or masturbation addiction?A: While this course was primarily written for people who struggle with sex, porn or masturbation addiction (one or all three) other people can benefit from taking this course such as family members who are worried about a love one or addiction counselors who want more knowledge and insight on addiction and recoveryQ: How is it possible to recover from an addiction online? Don't I need a 12-step program or in-patient rehab?A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn. This course touches many different topics and is designed to help change the way you think about sex, porn, or masturbation. On top of that, there are specific areas of focus so that you can maximize your chances of kicking your addiction forever. Be prepared to focus on your physical health which includes nutrition, fitness and sleep. Your psychological health, and also your social circles. The fact that you are here now and reading through the course description shows so much courage and strength. There is a lot of stigma that comes with sex, porn or masturbation addiction and not often the easiest addiction to get help for. This is why I created the course because I know that taking an online addiction course has less barriers. If you want to start to healing and be able to kick these addictions to the curb, this is the course for you. Once you complete the course you will have all the tools you need to change your life forever; physically, psychologically, socially and you will learn specific techniques and tricks to combat triggers. You will be able to re-evaluate your relationships and your perceptions will be altered (in a good way!)This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts. Upon completing the final lecture, you will receive a certificate of completion. So, what are you waiting for? Enroll today and start changing your life in a holistic way.
