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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seven-steps-to-samadhi/
课程评论：没有评论
**课程名称：** 七步证悟法：第一步 冥想 **课程概述：** 本课程是目前网上最全面、最有效的初学者冥想指南。它以专业、精炼的方式，详细讲解了初次冥想的所有基础知识，清晰定义基本概念，教授舒适冥想的正确工具，并从一开始就为学习者指明方向，引导他们进行首次引导式和独立冥想。 课程颠覆了传统上将冥想视为瑜伽练习“目标”而非“基础”的观念，强调冥想是开启灵性旅程的首要研究。与内观法类似，这是一次基于观察的自我探索，将注意力首先集中在自我探究以及身心连接产生的感受上。然而，本课程更进一步，遵循喜马拉雅瑜伽大師的传统，从一开始就教导你深潜自身，立即发现自我，从而解锁潜藏的潜力，获得不可思议的清晰洞察。 通过冥想，你将体验到健康改善和压力减轻。课程将为你提供放松和宁静内观的关键，并打开意识与潜意识之间的沟通渠道，为你提供灵感和直觉知识，助力你迈向完全的自我实现。 本培训仅为“七步证悟法”第一步的最初三个阶段。但即使证悟并非你的终极目标，本课程的每个步骤和阶段都经过精心设计，能够独立赋能和支持你，让你在选择的精通之路上，实现自我设定的目标。冥想始终是目标的核心，因此本课程将其置于最开始和最中心的位置。学会冥想，其余的都会顺利到位！
The most comprehensive and effective guide to meditation available for beginners online, this bare-bones, professional program covers all of the fundamentals of first-time meditation in perfect detail, defining basic concepts, examining the proper tools to get comfortable and making everything clear from the start to lead the beginner into your first guided and solo meditations. Meditation has traditionally been understood as the 'goal' of a yoga practice rather than its foundation. In this course I show you why meditation is precisely the study that you want to begin with when approaching the spiritual paths for the first time. Similar to Vipissana, this observation-based journey of self-exploration focuses attention first on self-inquiry and the sensations created by the mind-body connection. But more than that, in the tradition of the Himalayan Yogin, I'm going to show you from the start how to dive deep into your being and discover yourself, immediately allowing you to unlock hidden potential and reveal unimaginable clarity. Meanwhile you will find your health improving and your stress reduced. The keys to relaxation and calm introspection will be given to you and channels of communication between your conscious and sub-conscious mind will open to provide inspiration and intuitive knowledge to aid you in your journey to full self-realization.This training represents only the first three of seven stages in Step 1 of the Seven Steps to Samadhi, but even if Samadhi isn't your goal - and let's be honest, not everyone is looking for that - each Step and Stage has been designed to stand alone, immediately empowering and enabling you to achieve your own self-determined goals along your chosen path of mastery. Meditation will always be central to the goal and that's why I've brought it up front and center in the beginning. Learn this one and all the rest fall smoothly into place!
