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所在平台: Udemy |
课程主页: https://www.udemy.com/course/seven-days-of-self-healing-meditation-challenge/
课程评论：没有评论
[课程名称]：7天自我疗愈冥想挑战 [课程概述]： 本课程旨在揭示冥想即时、即地即可开启自我疗愈的力量。通过冥想，你可以疗愈童年创伤、职场创伤和痛苦记忆，摆脱身心痛苦和不适。讲师分享了自己8年来通过冥想从慢性压力、职业倦怠和焦虑中走出来的亲身经历。曾几何时，她深陷于压力、倦怠和焦虑，身体失灵，思想被消极和不健康的念头占据，意识低下，与身体脱节，如同一个在纽约辛勤工作却苦不堪言的机器。冥想是她逃离这个“怪物”的关键。 在开始冥想后，她逐渐疗愈了慢性压力和倦怠，放慢了节奏，学会休息和放松。将时间和精力投入冥想而非担忧或过度思考，让她找到了适合自己的方法。焦虑减轻，不健康的念头减少，她学会了放松神经系统，尊重情绪，善待自己。最重要的是，她感受到了平静、安宁和快乐，找到了人生的使命和目标，实现了情感、心智、身体和经济上的自由。如今，她希望能帮助学员也寻找到幸福、满足和自由。课程将指导学员掌握释放创伤、获得清晰认知、建立自信的工具，学习如何运用冥想进行自我疗愈、显化愿望并创造梦想中的现实。 [学员反馈]： 学员们纷纷肯定了讲师课程的有效性。有人称赞讲师的冥想声音强大而舒缓，具有神奇的疗愈效果。学员体验到旧创伤被治愈，生活各方面获得了清晰度。另一位学员称讲师是位直觉力极强的教练和导师，她的教学结合多种模式，学习过程充满趣味和创造性，且能立即看到改变。还有学员表示，课程帮助她们打破了成长过程中的局限和童年创伤，在每次练习中都有“顿悟”和进步。一位学员分享了在灵性觉醒过程中得到了讲师的指导，学会接纳和臣服，取得了令人惊叹的体验。另一位学员曾对这种辅导持怀疑态度，但在一次课程后，她意识到自己一直在欺骗自己，是时候对自己诚实了，她也因此摆脱了恐惧，取得了梦想。学员们都对讲师的智慧、知识、爱和支持表示由衷的感谢，并强调了“cknowledging”（承认、看见）的力量在改变中起到的巨大作用。
What If I Told You Meditation Can Start Healing You Right Now?That it is possible to start healing yourself right now, right here.That it is possible that meditation can HEAL your childhood wounds, workplace traumas and painful memories.That this ancient healing tool "meditation" alone can relieve you of suffering, discomfort and pain.I speak from personal experience. I started meditating 8 years ago. I was severely struggling with chronic stress, burnout and anxiety.It took me years to become aware that I was chronically stressed and burnt out. And that I was repeating a pattern that was making me ill every 3 months.My body wasn't listening. My mind was consumed with negativity and unhealthy thoughts. My awareness was low and I wasn't connected to my body.I was acting and living like a machine in New York, working hard and feeling miserable. And allowing the misery into my life.I had created a monster that I couldn't escape until I found meditation.Once I started meditating, I naturally started to heal my chronic stress and burnout. I began to slow-down. I began to rest more. I learned to relax more.The more time and energy I put into meditating instead of worrying or constant overthinking, I found something that worked perfectly for me.My anxiety reduced. My unhealthy thoughts began to reduce.I learned to relax my nervous system.I learned to honor my emotions and be kind to myself.And most of all, I started to feel calm, peaceful and happy.I finally could say, that I was happy.Through meditation, I found my calling. I found my purpose. I found deep emotional, mental, physical and financial freedom.And now, I want to help you find the happiness, fulfillment and freedom you are seeking.I will guide and teach you the tools necessary to release traumas, gain clarity and build confidence. You will learn how to use meditation to self-heal, manifest and create your dream reality.**Student and client wins, testimonials and success stories:**Kanwal's meditations are powerful and super soothing. I can't believe how calm and relaxing her voice is. It's like everything disappears and healing just starts to happen. I love working with Kanwal. I am doing her second program now "Meditation Mindset" and it's helping me heal old wounds and traumas. I did the "Life Clarity" program first which really gave me clarity in every area of my life. Now, I wanted to do a deep dive to heal my traumas, release old patterns and habits and reprogram my subconscious. I highly recommend working with Kanwal. You will see what a gift it is to realize your purpose and dream. You will also find comfort and joy in being present. - Callie B., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal is an incredible coach. She's extremely intuitive coach and mentor. I had the pleasure of working with her most of last year and I can honestly say, her teachings have left a huge impact. She combines many modalities in her teachings keeping the learning curious, fun and creative. I highly recommend working with it. It's totally worth it. You see changes immediately! - Sheila M., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Kanwal truly is an incredible and inspiring coach. She brings out the best in you. Every session is insightful, filled with aha moments. I always get some major breakdown in each session and feel like I am making progress. I no longer feel held by my limitations and childhood traumas. The meditation coaching has been insanely powerful. Thanks Kanwal. I can't thank you enough. - Allen S., Los Angeles ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was going through a spiritual awakening I wasn't aware of when I spoke to Kanwal. She explained to me the phases of the awakening and how most it was normal. She told me to feel into all of it and welcome it. The resistance I felt and the need to control my outcomes and reality was holding me back from surrendering and trusting in the universe. We continue to have our sessions weekly and I learn more about myself and my spiritual awakening. It's such an amazing experience. - Samantha K., New York~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I was skeptical at first because I had never tried coaching like this. After one session with her, I realized how much I was lying to myself and that it was time to be honest with myself. I was letting my fears hold me from achieving my dreams and realizing my purpose. I can't believe I didn't start sooner. I am so so so so grateful to Kanwal for her wisdom, knowledge, love and support. She does this thing about "acknowledging" which makes such a huge difference. I have learned so much, where do I even begin with.:) - Hailey S., London
