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所在平台: Udemy |
课程主页: https://www.udemy.com/course/setting-and-sticking-to-your-boundaries/
课程评论：没有评论
**课程名称：** 设定和坚守你的界限（Setting and Sticking to Your Boundaries） **课程概述：** 本课程将教授您如何在个人生活和职业生涯中设定和维持健康的界限。您将学习： * 什么是界限 * 如何在个人生活和职业生活中设定健康的界限 * 如何坚守这些界限 * 设定界限对心理健康的重要性 课程将引导您完成一本练习册，您将在此其中设定您的界限以及维护这些界限的规则。完成课程后，您将对自己的界限有清晰的认识，并拥有易于参考的工具，直到您完全清晰并熟记它们。您还将为您制定执行和维持界限的指南，以及当他人不尊重您的界限时该如何处理的规则，并明确底线在哪里。 不论是在商业还是生活中，坚实的界限都至关重要。缺乏清晰的界限可能导致压力、不堪重负、困惑等问题，对您和您身边的人都会产生负面影响。参加此课程是实现“按你自己的方式生活和工作”的重要一步。
This course will teach you how to set and maintain/stick to healthy boundaries in your personal and professional life. You will learn:What boundaries are How to set healthy boundaries in both your personal life and your professional lifeHow to stick to those boundaries Why setting boundaries is so important for your mental healthYou will then fill out a workbook where you'll set your boundaries and rules for how you're going to maintain them. By the end of this course, you'll feel confident in what your specific boundaries are and you'll have everything you need in place to easily reference them as needed until you have them completely clear and memorized. You'll also have all of the guidelines set for yourself around how you're going to implement and maintain/stick to your boundaries as well as rules for what happens when someone disrespects any of your boundaries and where to draw the line. Boundaries are so incredibly important, not just in business but in life in general. If you don't have solid boundaries in place, it can lead to stress, overwhelm, confusion, and more, both for you and the people in your life. Taking this course is a huge step to living life and working on YOUR terms.
