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所在平台: Udemy |
课程主页: https://www.udemy.com/course/setsa-selfempowerment/
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课程名称：提升自我意识，树立自尊，感受更自由、更快乐的生活 课程概述：SETSA（自我意识推动自我赋能）项目旨在鼓励参与者进行自我反思，评估自己在生活中的位置，识别导致这一现状的潜在问题、动摇的关系或经历的悲痛。参与者将学会接受和承认自己的现状，并展望未来，明确生活的目标和希望追求的价值观，设定可衡量和可持续的目标，承担责任，投资于自己的生活。该项目强调自我探索，而非单纯的信息传递或知识增加，意在找到关键因素以促使生活的积极改变。 课程内容不仅关注于知识和记忆，更注重在于“学习=行为改变”的原则。自我意识的提升是明智的开端，了解自己的情感和行为是掌握主动权的第一步。该课程还推动自我赋能，使参与者意识到自身问题的根源不在外部世界，而在于对自我价值和潜力的重新审视与肯定。 SETSA课程涵盖多个主题，如自我赋能与自我意识的定义、学习与智慧、思维模式、信任与尊重、个人价值观与信念、情感智力等，旨在帮助参与者处理未解决的过往问题与情感，晓得真正想要的生活，进而实现自我价值。最终目标是帮助人们从过去的负担中解放出来，认识并重视自身的价值与才能，过上自己理想的生活。
The SETSA(Self-Empowerment through Self-Awareness) program encourages Participants to introspect i.e. to take stock of 'where they are' in their lives, identifying as far as possible how they got there, be it due to past underlying issues, wavering relationships and/or experiences of grief but to also-accept and acknowledge how they got there-look ahead instead of using the review mirror to the past-consider their purpose in life,-look at their desired values and beliefs that they now wish to live by define measurable and sustainable goals that they will adhere to take responsibility-INVEST IN THEMSELVES by realising that it's their lives, their time and about their (conscious) choices in order moving forward positively.The program is NOT about providing more information, more knowledge or intellectual stimulation but rather one of searching within to find either one or two aspects that could really help one to take that step towards making a change in ones' life. It's an experiential process (and not a "quick-fix")There's no compulsion and no need to accept or remember all the topics in the material provided. There's no formal ‘testing'.As facilitators of change we have no interest in testing one's intelligence, one's memory, recall or even net worth. The focus is simply on defining and applying per the principle:"Learning = Behaviour change"WHY SELF AWARENESS?Aristotle once said that "Knowing yourself is the beginning of all Wisdom".Being self-aware is about knowing yourself. That is being aware of every given moment is the essence of being alive, being 'present' in one's own life, and by taking charge rather than being constantly stuck in the past or fearful of the future.Being aware of one's feelings, of one's emotions is the first step to taking charge and 'control' in making conscious decisions as opposed to having life pass you by, living in a daze, being on 'auto pilot' or even reacting blindly.The old habits of reacting defensively and retaliating without thinking, without assessing the situation leads to the turmoil and pain.To be grateful for another day of opportunity, to make better choices, ultimately leads to a better quality of lifeWHY SELF EMPOWERMENT?"People who empower themselves don't see the world as the source of their problems" (Jayrenan)At the core of every being is the deep need to belong, to be accepted and connected with the ability to contribute. When one feels ‘less' or over-extended, the zest for living fully, slowly diminishes.Through the SETSA program we encourage individuals to "pause" and take stock of where they are and what they believe they need to do to fulfil their potential, however they define it; to acknowledge where they want to be. In so doing, we encourage individuals to deal with unresolved past issues, emotions (current and past) and current and past relationships, no matter how difficult or painful it may be. Recognise what you truly want for yourself, empower yourself to achieve accordingly.We aim to create an understanding of the false notions of freedom and happiness through materiality. We seek to help participants define the foundational pillars for their lives and define ultimately their life's purpose, all with the intention in assisting to free people from the burdens of the past, to recognise and value their worth and gifts and feel truly empowered to live life their best life, God Willing...................................................................................Here is a list of the topics covered in SETSA1. Introduction. What is Self-Empowerment, Self-Awareness?2. Knowledge / Wisdom/ Learning3. Thoughts/Cognitive Behavior Theory (CBT)4. Trust/Confidentiality/Respect/ Contract5. Maslows Hierarchy / My Purpose6. Joharis Window / My Transparency7. Personality and Character8. Feelings. Sympathy and Empathy9. My Life Now / Personal Timeline10. Recap/Review11. Time12. Prejudice and Labels13. Role Models and Legacy14. Values and Beliefs15. Relationships Parts A and B (Love / Partner)16. Heart versus Head17. Ego versus Soul18. Emotions19. Grief (Part A)20. Grief (Part B) - Personal Story21. Emotional Intelligence22. Power23. Recap/Review24. Communication25. Anger (management)26. Conflict management27. Generation Gap (and Narcissism)28. My "Struggle"29. Freedom30. Happiness31. (a) Self Esteem (b) Self Discipline32. Goals and Risks33. Wrap up
