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所在平台: Udemy |
课程主页: https://www.udemy.com/course/sensual-goddess-workout-confidence-dance-flow-course/
课程评论：没有评论
课程名称: 性感女神健身 - 自信舞蹈流课程 课程概述: 在这个课程中，Kasia Rain将带领你踏上成为一个强大女性的旅程。该课程旨在以一种有趣且简单的方式，让你感受到自信并锻炼身体。如果你熟悉第一次的性感女神系列，这次的课程将更容易入门。在这里，你将进入流动的状态，感受到自己如女神般的魅力！你将学习强烈的动作和姿势，提升自信和女性能量，探索内心的力量。这门课程将帮助你在内外都感到美好。通过课程，你的身体会得到强化，体态和柔韧性也会得到改善。内心方面，你会感受到自信的提升，学会识别自身的力量。 课程包含6节课，将逐步教你如何优雅而有力地移动。你将学习如何摆姿势、运用面部表情以及各种有趣的地面动作。所有动作组合在一起后，你将能在几节课后感受到独特的流动感。你会对自己所成为的女性感到惊喜。 课程所需的装备很简单，只需一双高跟鞋（或者光脚）和护膝。最好的高跟鞋类型是露趾踝靴。该课程适合任何希望感到吸引力、自信和强大的女性。自信是吸引力的能量，而这个能量就在你心中。通过这些简单的例程，发现属于你的自信。不论你是完全的初学者，都会惊讶于自己的舞蹈天赋！如果你感觉失去了生活的火花，这门课程将帮助你重新找回它。 每节课都以简短的热身开始，以温和的放松结束。
In this course, Kasia Rain will take you on the journey to becoming a powerful woman. This course is designed to make you feel confident as well as work on your body in a very fun and easy way! If you are familiar with the first Sensual Goddess series it will be even easier. In this one, you will get into the flow and feel like a Goddess!You will learn powerful moves and poses that will boost your confidence and feminine energy. You will discover your inner power. This course will help you feel amazing inside out. On the physical level, it will strengthen your body, and improve your posture and flexibility. On the inside, you will feel that you are becoming confident and you will learn to see your inner power!The course contains 6 classes that will teach you step-by-step how to move with power and grace. You will learn to pose, use your facial expressions, and different, fun floor work moves. All together, it will form a flow that you will learn to feel after just a few classes. You will be surprised by the woman that you will become.All you need is heels (it's also possible barefoot)and knee pads. The best type of heels are peep-toe ankle boots.This course is for any woman who wants to feel attractive, confident, and powerful. Confidence is the energy that attracts. You have it within you. Discover it by doing those easy routines. It doesn't matter if you are an absolute beginner, you will surprise yourself with your dancing skills! If you feel like you lost the spark this will bring it back into your life!Each class starts with a short warming up and finishes with a gentle cooling down
