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所在平台: Udemy |
课程主页: https://www.udemy.com/course/senior-fitness-instructor-training/
课程评论：没有评论
**课程名称：** 长者健身教练培训（工作室认证） **课程概述：** 本课程由资深长者健身教练兼瑜伽老师 Emily 倾力打造，共计 20 小时。课程融合了瑜伽、普拉提和力量训练的精华，旨在帮助您为长者学员创建有趣、实用且安全的健身课程。Emily 拥有超过 3000 小时的教学经验，将毫无保留地分享她的宝贵见解和技巧。 课程亮点： * **全面支持：** 学习如何为不同年龄、背景和经验水平的学生提供支持，并采用创伤知情教学法。 * **座椅训练：** 深入学习瑜伽、普拉提和力量训练的改良技巧，特别关注椅子辅助训练，无需地面动作即可完成完整课程。 * **站姿改良：** 学习如何改良经典的站姿伸展和练习，以适应所有水平的学员。 * **道具运用：** 学习如何将弹力带、小哑铃等道具融入到座椅练习中。 * **适用广泛：** 无论您是否已有瑜伽或健身认证，本课程都适合希望为长者群体提供健身指导的任何人。 * **信心提升：** 通过有趣且真诚的教学方式，帮助您自信地授课和练习。 * **证书与支持：** 完成课程并通过测试后，您将获得 Lilac Lotus Wellness 的结业证书和工作室推荐。课程提供 24 小时指导和终身访问权限，无作业，完全自主安排学习进度。 **课程内容：** 课程包含书面内容、视频内容和其他资源，并通过简短的测验来巩固学习成果。Emily 将持续为您提供支持，解答您的疑问。
Welcome! This is our 20hr Senior Fitness Instructor Training created by full-time Senior Fitness Instructor and Yoga Teacher, Emily. This course brings together the best of yoga, pilates and weight training so that you can create fun, functional and safe fitness classes for senior students. We are so excited to have two of our courses topping the charts as the #1 Best Selling Yoga Trainings on Udemy for 2023! TEmily has over 3,000 hours of teaching experience and is so grateful to share all of what she has learned with you. Emily is available for mentoring support in this course. Join this training for the most in-depth insight and techniques that you can share with your senior students (or your own personal practice!) The course begins with an in-depth guide on how to support students of all ages, walks of life and experience levels, including how to teach from a trauma-informed perspective. We then break down the best of Yoga, Pilates and Weight training modifying with a chair. We learn how to create a full length class without ever needing to go down to the ground! However, this course is not just chair-based. We go over how to modify classic standing stretches and exercises so that your class is supportive of all levels of practitioner! Then, we it shake up even more by learning how to incorporate props like bands, and weights into the seated portion of your class.You can use this course to supplement a current yoga teacher certification or add onto your other ACE/NASM certifications. You do not need to be a yoga teacher or fitness instructor to take this course! This training is for everyone looking to share the love with our senior community. Our fun and honest approach will help you teach and take your classes with full confidence in yourself.Upon completion of the course and all of the requirements including 30 day enrollment, you will receive a special Lilac Lotus Wellness certificate of completion and studio reference! Our curriculum includes written content supplemented with video'd content and other resources. The course includes 24hr mentorship and connection to the creator, and you have lifetime access to all of the content!There is NO HOMEWORK!This course is 100% SELF-PACEDAt the end of the training we reinforce everything learned through a short quiz.Remember, this content is yours FOR LIFE! And our course creator Emily will always be here to support you with any future questions.
