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所在平台: Udemy |
课程主页: https://www.udemy.com/course/selfdefenseforbadasswomen/
课程评论：没有评论
Coursera 课程《为酷女性打造的自卫术：打击以伤敌并逃脱》 本课程由经验丰富的女性教练 Elle Beyer（西海岸最大、最多样化的跑酷健身房 Free Flow Academy 的联合创始人）教授，专为女性设计。Elle 拥有超过15年的武术经验和7年的跑酷训练经验，深刻理解身体上的脆弱感，并曾面对过体重225磅的综合格斗选手，经历过擒抱、过肩摔、压制、骑乘以及面部、头部和身体的打击。 课程重点在于： * **创造空间与逃脱**：学习如何在危险情况下与攻击者拉开距离，并有效逃离。 * **制服大块头攻击者**：掌握技巧，使自己能够对抗体型是自己两倍、肌肉量多10%的攻击者。 * **反击与防御**：学习如何进行反击，让攻击者暂时失明，甚至更严重的后果。 * **承受打击**：学习如何应对和承受攻击。 * **摆脱束缚**：学习如何从绳索、电线或链条等束缚中解脱。 * **利用环境逃生**：学习如何利用家具或栅栏等障碍物进行攀爬和逃离。 * **应对多名攻击者**：学习如何面对不止一名攻击者。 * ** captivity 逃脱计划**：在被性侵并被囚禁的情况下，学习如何保存体力并制定逃脱计划。 * **复仇与代价**：学习如何让攻击者付出惨痛的代价。 本课程旨在教授女性实用的自卫技巧，帮助她们在面对危险时保护自己，并能够有效逃脱。
This course is designed for women, by a woman. Coach Elle Beyer (co-founder of Free Flow Academy - The Largest and Most Diversified Parkour Gym on the West Coast) explains the importance of creating space between you and your attacker, and learning how to escape and flee a dangerous situation. With over 15 years of Martial Arts experience and 7 years of Parkour training, Elle understand what it's like to be physically vulnerable. To be matched against a 225 lb. MMA fighter, and to have to endure tackles, body slams, body crushing squeezes, mounts, and strikes to the face, head, and body. Learn how to disable someone 2x your size with 10% more muscle mass. Learn how to counter strike and defend, leaving your attacker blind, or even dead. Learn how to take a hit. Learn how to free yourself from bonds like rope, cords, or chains. Learn how to flee up and over obstacles (such as furniture or fences). Learn how to defend against multiple attackers. Learn how to conserve energy and plan your escape if you are raped and held in captivity. Learn how to make your attacker suffer and pay the ultimate price for messing with you.
