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所在平台: Udemy |
课程主页: https://www.udemy.com/course/selfcaretoolbox/
课程评论：没有评论
Coursera 课程《自我关怀工具箱》概要： 本课程专为忙碌且面临职业倦怠、时间流逝感强、尚未清晰定义自我和价值观、或常常感到消极和被动的人士设计。如果您渴望提升自我效能感，拥抱真实的自己，成为更好的自己（2.0版本），减轻压力，摆脱“自动驾驶”模式，重拾对生活的掌控，并以更积极、更充实的方式生活，本课程将为您提供所需的工具和资源。 课程内容涵盖： * 暂停与反思的价值与益处 * 区分“反应”与“反思” * 认识大脑模式 * 培养积极心态 * 思维导图技巧及其益处 * 有效的日记方法 * 运用肯定语 * 初级冥想练习 * 实用的呼吸练习 * SMART目标设定与规划 * “告诉我一些好事”概念 * 以及更多自我关怀的实用技巧。 课程鼓励学员投资于自我，踏上个人转型之旅，即刻开始更有意识地生活。
If you are looking for a way to incorporate self-care into your life without having to add too much time into your already busy schedule, then you're in the right place.Let's be honest...Are you experiencing burnout?Have you taken notice that you have no idea where the last 6 months or 2 years have gone? You feel like you blinked and have no idea where the time went. Do you struggle with who you are, because you haven't defined yourself and your values yet? Do you feel reactive or find yourself being negative when you don't want to be or intend to be? Do you...Want to feel empowered?Want to embrace yourself fully and learn the tools you need to be the best version of yourself? Want to define your personal values and step into your true self? Think, "It would be really great if I were less stressed?" It's true...This course is for you if you are burned out and need to refresh yourself.This course is for you if you have been living on auto-pilot and are looking for a way to take your life back and live more intentionally. This course is for you if you are looking for the tools and resources to upgrade your personal life; feeling more at peace with yourself and what you put into the world. This course if for you if you want to feel at your best.Within this course you will learn valuable life tools to help you become a better you. You, 2.0. Here is what you will learn:The Value & Benefits of Pressing Pause in Your LifeHow to Reflect vs ReactThe Patterns of your BrainEmpowering a Positive MindsetHow to Mind-Map & the BenefitsBest Practices for JournalingUtilizing AffirmationsBeginner Meditation PracticesValuable Breathing ExercisesUtilizing SMART Goals/PlanningThe "Tell Me Something Nice" Concept, andSo Much More! I'll ask you this last question, is today the day you choose to invest in yourself?Join me in this course to undertake your personal transformation and to start living intentionally today.
