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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-treatment-for-upper-crossed-syndrome-physiotherapy/
课程评论：没有评论
课程名称：上交叉综合症自我治疗 - 物理治疗 课程概述：上交叉综合症是一种常见的姿势问题，其特征是上背部的曲度增加，导致颈部也出现增强的曲度，肩胛骨向前旋转。这种姿势模式可能引发肩袖问题、颈痛、头痛和胸出口综合症等后果。通过特定的运动，物理治疗师帮助针对这一问题。课程中的练习集中在拉伸缩短的肌肉、对疲弱肌肉进行力量训练、关节活动性提升以及姿势教育。这些练习旨在改善上交叉综合症及其相关症状。需要注意的是，如果长时间保持这种姿势，通常很难恢复“正常”的生理曲线。然而，恢复活动能力有很大的机会有效减轻不适感。现在就开始进行这些家庭练习吧，您也可以将其与整骨、脊椎按摩或手动治疗结合。此课程以渐进的方式构建，帮助您建立解决上交叉综合症相关问题的有效方案。今天就开始您的康复之旅，希望您能享受这个课程和您将学习到的练习。
Upper crossed syndrome is a common problem. This postural pattern is characterized by increased curvature at the level of the upper back. As a result, the neck will also develop a stronger curvature, as well as the shoulder blades will rotate anteriorly. Consequences of this can include rotator cuff problems, neck pain, headaches, TOS,...Through specific exercises, physiotherapists try to address this problem. The exercises involved focus on stretching of the shortened structures, strength training of the weakened muscles, mobilization of the joints and posture education. These exercises are aimed at improving the upper crossed syndrome and its related symptoms. Please note that if you have been in that posture for a long time, it is often impossible to develop back the "normal" physiological curves. However, there is a good chance that by regaining mobility, the complaints will effectively decrease.As of now, get started yourself with these home exercises. You can possibly combine them with an osteopathic, chiropractic or manual therapy approach. This course is build-up in a progressive way so that you have a good protocol to solve your upper crossed syndrome complaints. Start your rehabilitation today and I hope you'll enjoy the course and the exercises you'll learn.
