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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-sustainability/
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课程名称：自我觉察领域 概述： 欢迎来到“自我觉察领域”课程！我是课程讲师O，非常高兴能见到你！本课程提供可转化的知识，旨在帮助你在各种变化中迈向更好的自己。让我们在面对挑战时，以爱、和平与真实的态度来拥抱自己和他人。让我们谦卑地倾听和交流，勇敢地做自己，做爱的传播者，做光明的使者，做健康的化身。 课程目标： - 提升自信心 - 认知自我价值 - 修复和恢复自尊心 - 打造坚实、健康的自我基础 课程采用“美味的诗歌”（T.A.S.T.Y Poetry）的方法：通过词语（视角与思维）、节奏（行动步骤）和情感（转变）来学习。我们将在课程中学习如何重新塑造心态和激发能量。通过节奏，参与者将能够慢慢地重新定义自己的思维方式，而不需要在意自己是否意识到这一点。课程是一个互动社区，欢迎大家分享自己的想法、肯定和感受，在每个模块中实现转变！ 课程内容包括： - 创作者介绍（视频） - 课程运作方式（屏幕分享视频） - 5个信息源内容（包括创始人的额外视频） - 爱的学习（视频） - 心态（含可下载的PDF图表） - 概念视频 - 额外内容（音频文件）以及更多！ 该课程旨在通过减缓的进程帮助你实现个人的深刻变革，并激励你在自我觉察的旅程中勇往直前。
Welcome To "Realms of Self Awareness"!!I Am O, Your Instructor For the Course, and I Am Excited To Greet YOU! This Course Offers Transmutable Knowledge For Any Development Stage You Are Changing Into Through This Wacky & Wonderful Experience of Being [Human]! I Welcome You: With Love, With Peace, With Authenticity! Let's Soften OurSelves Into Embracing Self and Others Amidst Challenges! Let's Humble OurSelves To Hearing & Listening As We Speak and Engage WITH Each Other!Lets BOLDLY & COURAGEOUSLY Be! Be Love. Be Light. Be Well. Blessed Be!"O"Course Goals:Boost Confidence.Recognize Self-Worth.Repair/ReStore/ReInvigorate Self-Esteem. Create a Strong, Healthy Foundation of Self.Foundation (T.A.S.T.Y Poetry)- words (perspective-thoughts)- rhythm (action steps)- feelings (transform)Words + Rhythm + Feelings are how WE are learning in this Course. Through ‘Course Teachings' (words), WE will learn how to Re-Invent OUR MindSets & Powerhouse OUR Energy. With ‘Action Steps' (rhythm), WE May begin Re-Inventing OUR Mindsets without being aware that WE ARE! (Sooo… SLOW & STEADY.) This Course is an Interactive Community! Please, Share Your Thoughts, Affirmations, Feelings (at any Module), and TRANSFORM!Included in Course:• About the Creator (intro video)• How the Course works "look-inside" (screen share videos)• 5 Sources ppx. content (with additional content videos from course instructor)• Learning Love ppx. video • MindSet (with downloadable pdf. chart)• Concept videos • Additional Content (audio files)and MORE!!
