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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-mastery/
课程评论：没有评论
Coursera 上的课程“提升你的生产力：适应、改进、行动！”（Boost Your Productivity: Adapt, Improve, Do!）是一门时长约一小时的实用课程，旨在帮助学习者克服阻碍实现目标的内在障碍。 课程的核心内容包括： * **意志力：** 深入探讨意志力的科学原理，教授如何像锻炼肌肉一样训练和增强意志力。 * **动机：** 区别于肤浅的“打鸡血”式激励，课程侧重于分析学习者的“为什么”，帮助找到持久的内在动力。 * **习惯：** 强调习惯的重要性，并指导学习者如何建立有益的习惯，让习惯反过来塑造自己。 * **目标设定：** 在具备了意志力、动机和习惯的基础上，指导学习者设定正确、高效的目标，避免“爬错墙”。 * **决策过程：** 关注学习者常见的阻碍——决策过程，特别是如何诚实面对自己，不欺骗自己，从而克服犹豫和拖延。 * **舒适区：** 教授如何持续地拓展舒适区，从而能够挑战并实现越来越大的目标。 讲师承诺，只要学习者观看课程并付诸至少一项实践，就能在该领域获得显著的改善。课程的宗旨是帮助学习者从“想要”变成“做到”，最终目标是收到学习者关于课程实践成果的反馈邮件。课程简单直接，不提供秘密配方或魔法，唯一有效的变量是学习者自身的行动。
Look, I'll cut the small talk. This short one hour productivity course will help you deal with your inner brakes that stop you from achieving your goals. There's nobody blocking you more from achieving your goals than yourself. And it doesn't really matter if they we are talking personal or professional productivity. Goals are goals and achieving or failing to achieve them follows the same principles. So HOW DO I PLAN to get you from "wanting" to "doing"? We'll start with your willpower because that's what we lack most of the times. We'll take a look at the science of willpower, how it works and train this "muscle".Then we go over motivation. But not the old fashion way where all I do is get you hyped. That doesn't last. We analyze your WHY and give you a reason to be motivated.Moving on we have your habits. And as the saying goes: "We first make our habits then they make us."The next obvious step is goal setting. Once you have the willpower, motivation and habits to achieve them, it's necessary to make sure they are the right ones. "You don't want to climb to the top of the ladder of success and realize it's leaning against the wrong wall."Once goals are out of the way, we go over your decision making process because this is what most often blocks you or slows you from achieving your goals. And we'll focus extensively on you not lying to yourself, because nobody can exploit your weaknesses more than you.And last but not least we cover your comfort zone and how you can consistently expand it and achieve bigger and bigger things each time you put your mind to it. So HERE'S MY PROMISE: If you watch this productivity course and APPLY at least one thing you learn from it, you will get significant improvement in that area of your life. It's as simple as that. No secret recipe of productivity, no magic. The only variable that I have zero control over and you are the only one that has, is YOU TAKING ACTION. That's all. Right now you might lack some concepts to achieve your goals, but after watching the course all you'll lack will be ACTION. My ONLY GOAL with this productivity course is to get an email from YOU, 4 weeks from now, saying: "I did that thing you said in Lecture X and got these results. Thank you." And that THANK YOU is MY WIN. So, Enjoy! And remember what's essential....DOING!
