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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-massage/
课程评论：没有评论
这门名为“自我按摩”的Coursera课程，由一位拥有超过10年按摩治疗经验的讲师教授。课程旨在教授学员简单的自我按摩技巧，以缓解身体疼痛和紧张，特别是在无人协助的情况下。 讲师将分享实用的方法，帮助学员应对常见的身体不适，如背痛、办公室综合症以及久坐带来的疲劳，主要利用拇指和双手即可完成。 课程的重点在于引导学员找到导致疼痛的身体特定“线条”或“点”，从而有效地释放紧张感，达到舒缓的目的。 **课程强调了重要的安全须知：** * **绝对禁止为以下情况的人进行泰式按摩：** 1. 高烧患者 2. 饮酒或吸毒后的人 3. 有骨折或严重骨/关节问题的人 4. 患有严重疾病（如心脏病、血栓、感染）的人 5. 刚用餐后的人（需至少等待1-2小时） **此外，课程也指出了在泰式按摩中应避免按压的危险或敏感区域：** 1. **颈部前方（喉咙/气管）：** 包含气管、颈动脉和甲状腺，切勿直接施压。 2. **脊柱：** 不要直接按压脊椎骨，应专注于脊柱两侧的肌肉。 3. **腹部（胃部区域）：** 避免用力按压，尤其是在肝脏、脾脏和肠道上方。即使是轻柔触碰，也需专业指导，深层按压存在风险。 4. **膝盖后侧：** 包含神经和血管（如腘动脉），只能进行轻柔的表层按压，避免深层按压。 5. **大腿内侧上半部分（腹股沟区域）：** 包含股动脉和大量淋巴结，此区域非常敏感且有风险，应避免直接按压。 6. **腋下（腋窝区域）：** 包含主要神经和淋巴结，避免长时间或深层按压。 7. **下颌下方/颅底：** 此处有重要的神经通路和动脉，如有必要，只能轻柔、小心地触碰。 8. **受伤或肿胀区域：** 绝不可在近期伤口、开放性伤口、淤青或肿胀/发炎的组织上进行按摩。 9. **静脉曲张或疑似/已知的血栓：** 按摩可能导致严重并发症（如血栓脱落），除非获得医疗专业人士许可，否则应完全避免。 课程鼓励学员尝试，并在有任何疑问时随时与讲师联系。
Important Safety Rules - DO NOT Give a Thai Massage If the Person: 1. Has a high fever 2. Is under the influence of alcohol or drugs 3. Has bone fractures or serious bone/joint problems 4. Has serious medical conditions (e.g., heart disease, blood clots, infections) 5. Has just finished eating (wait at least 1-2 hours) "I have over 10 years of experience in massage therapy. In this course, I'll share simple self-massage techniques that can help you relieve pain and tension-especially when no one else is around to help. You'll learn how to ease common issues like back pain, office syndrome, and discomfort from sitting too long-using just your thumb and hands. This course focuses on easy, practical methods for temporary pain relief and self-healing."**The focus of this course is to help you find the specific lines or points in your body that cause pain-so you can release tension and feel relief.Dangerous or Sensitive Areas to Avoid in Thai Massage 1. The Front of the Neck (Throat/Trachea) Contains the windpipe, carotid arteries, and thyroid gland. Never apply direct pressure here. 2. The Spine Do not press directly on the spinal bones. Focus on muscles alongside the spine instead. 3. The Abdomen (Stomach Area) Avoid strong pressure, especially over the liver, spleen, and intestines. Gentle touch may be used with proper training, but deep pressure is risky. 4. Behind the Knee Contains nerves and blood vessels (e.g., the popliteal artery). Only gentle, surface-level pressure should be used-avoid deep pressing. 5. Inside of the Upper Thigh (Groin Area) Contains femoral artery and many lymph nodes. Avoid direct pressure-very sensitive and risky. 6. Armpit (Axillary Area) Contains major nerves and lymph nodes. Avoid deep or prolonged pressure. 7. Under the Jaw / Base of the Skull Important nerve pathways and arteries here. Use only light, careful touch if necessary. 8. Injured or Swollen Areas Never massage over recent injuries, open wounds, bruises, or swollen/inflamed tissue. 9. Varicose Veins or Blood Clots (Suspected or Known) Can lead to serious complications (e.g., dislodging a clot). Avoid entirely unless approved by a medical professional. -- Give it a try, and feel free to message me if you have any questions.Enjoy the Self-massage
