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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-love-mastery/
课程评论：没有评论
## 课程总结：《自我关爱精通：14天迈向无条件自我关爱》 这门名为《自我关爱精通：14天迈向无条件自我关爱》的Coursera课程，旨在帮助学员深入培养与自身的联结，并最终实现无条件的自我关爱。课程的核心理念是：你渴望的一切，无论是梦想的工作、成功的生意、灵魂伴侣的爱，还是身心的愉悦，都源于你爱自己的程度。 **课程亮点：** * **14天行动计划：** 通过一系列实用的练习和日常习惯，教授学员如何真正地爱自己，并将这些实践融入日常生活。 * **身体与心智的结合：** 课程不仅关注心理层面的自我认知，更强调将自我关爱融入身体。学员将学习到独特的“自我关爱具象化流程”（Self Love Embodiment Flow），这是一种通过体感运动来深化自我关爱体验的实践方法。讲师强调，即使进行了大量的心理建设，若不将身体纳入考量，依然会反复遭遇同样的阻力和限制性信念。 * **个人成长轨迹的启示：** 讲师分享了自己转变的历程。在深入自我关爱工作之前，她曾经历工作不顺、感情不佳、自信不足的困境。如今，她已成为一名帮助女性实现梦想的自我关爱教练，找到了灵魂伴侣，并散发出自信的光芒。她希望将这份愿景也带给学员。 * **最终目标：** 课程的最终目标是帮助学员看见并实现她们内在的价值，拥有自信和力量去创造自己想要的生活。 总而言之，这门课程是一次为期两周的深度自我探索之旅，通过结合心智调整和身体律动，帮助学员建立起与自我之间健康、充满爱意的关系，从而为实现人生中各个领域的美好愿望奠定坚实的基础。
Everything you desire in life flows from the extent to which you love yourself. The dream job, successful business, soulmate love, feeling amazing in your own skin. It's all a byproduct of the relationship you have with yourself.This 14 day self love course is designed to help you cultivate a deep relationship with YOU.You're going to learn HOW to actually love yourself through a series of exercises and daily habits that can be implemented into your day to day.At the end of the course, you'll see a pre recorded self love embodiment workshop where I teach my signature Self Love Embodiment Flow. This practice was created to help you bring self love into the body by using somatic movement. In my experience, you can do all the mindset work, but if you don't incorporate the body, you're going to keep bumping up against the same resistance + limiting beliefs over and over again.A little bit about my journey: before I dove into this work, it felt like there was something off about every area of my life. I kept jumping to different soul sucking jobs, I was attracting emotionally unavailable men, and I had zero self confidence. Flash forward to today: I uncovered my soul's purpose as a self love coach, started an amazing business helping other women create their dream life, attracted my soul partner, and I show up in the world as a woman who knows her worth.This is the vision I hold for you too. I can't wait for you to dive in!
