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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-love-course-radiate-from-within/
课程评论：没有评论
Coursera 上的《自我关怀课程：由内而外焕发光彩》旨在帮助学习者重新认识和建立与自己的关系。 该课程探讨了自我关怀的多种解读方式，并引导学习者思考自己理想中的自我关怀状态。课程重点关注解决负面自我对话、低自尊等问题，并深入探讨“做真实的自己”的意义。此外，课程也帮助学习者放下过去，拥抱更美好的未来，以及学会接纳自我，摆脱社会评价的束缚。 课程分为七个部分，旨在帮助学习者清晰定义自己的身份、人生目标、价值观、道德观和界限。通过学习，学员将获得关于真正自我关怀的知识和洞见，并了解自我关怀并非什么。课程还会教授如何将自我关怀融入日常生活，从而提升生活中的幸福感和积极性。 课程强调，自我关怀的旅程始于当下，鼓励学员思考今天的行为如何能推动自己更接近自我关怀的目标，并指出答案蕴藏在每个人自身之中。
Everyone has their own interpretation of what Self Love is and what it should look like.How do you want your self love to feel like?Do you want to rebuild on the relationship you have with yourself? Do you have negative self talk?Do you have low self esteem?What does it mean to be yourself?Do you want to find peace of your past so you can have a better future?Do you want to accept yourself for who you are and not care about society has to say about you?By answering the questions up above your at the right place to start this new adventure. There are 7 segments of Self Love that helps us define our identity, who we are ,our purpose,values, morals, boundaries. The list goes on. By the end of this course you will gain the knowledge and clarity of what true Self Love is and know what Self Love is not. You will learn to incorporate Self Love in your daily routine so you can see more happiness and positivity in all areas of your life. But it all starts from day one. What are you doing today that's going to make you one step closer to your self love goals? The answer lives in you.
