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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-love-and-self-care-believe-in-your-abilities-and-worth/
课程评论：没有评论
课程名称：自爱与自我关怀 - 相信自己的能力与价值 概述： 本课程是一个系列课程中的第二部分，旨在帮助你在生活的各个领域设定并实现目标。作为目标加速器计划的第二模块，本课程专注于解决自我限制的信念，突破那些束缚自己的障碍。如果你发现自己总是低估自己的价值，过于在意他人的批评、情绪和行为，进而感到无法前进或发展，那么本课程正是为你而设。如果你意识到自己对自我的消极看法是逐渐形成的，导致你不断质疑做出的任何决定，这里的课程将帮助你解析并处理这些问题。 你将学习如何识别自己的触发点和降低自尊的有毒互动；实施边界以明确控制力之外的事务，并通过释放旧有叙事、记忆和情绪来修剪陈旧的神经回路，从而能够以不同的方式思考、行动和感受自己。你还将学习成功打破和养成习惯的重要性及步骤，以促进你的身体和情感健康，并通过可视化练习塑造最佳自我和梦想生活。培养一流的生活，而不是经济舱的生活，争取获取你应得的一切！
This is part of a series of courses which together help you to set and smash your goals in any area of your life. This is the second course- module 2 of 5 of the Goal Accelerator Program and is focussed on tackling those self-limiting beliefs and breaking through blocks that are holding you back.This course is for you if you find yourself constantly undervaluing your worth, taking to heart other people's criticisms, emotions and actions and if you feel unable to move on or progress because of these things. If you know you have a negative opinion of yourself which has developed over time and causes you to constantly question any decisions you have to make, the lessons here will help unpick and address these issues. You will learn how to recognise your triggers and toxic interactions which lower your self esteem; implement boundaries to assert what is out of your control and prune old neural circuits by releasing the old narrative, memories and emotions from the past so you can think, act and feel differently about yourself. You will also learn the importance and the steps to successful breaking and making of habits for your physical and emotional wellbeing, and practice visualisations of your best self and your dream life. Develop a first class not an economy class life and get nothing less than what you deserve!
