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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-hypnosis-healing-for-child-loss-and-grief/
课程评论：没有评论
课程名称：应对儿童失去与悲痛 课程概述：儿童失去是人类面临的最具破坏性的挑战之一。这不是生命的自然过程，对于那些痛苦于失去儿女的人来说，生活变得几乎难以承受。在失去占据日常生活时，找到应对悲痛的方法至关重要。许多人发现自己孤独无助，走出家门似乎变得不堪重负。尽管许多哀悼者意识到他们仍然有责任照顾其他孩子、家庭成员或工作，但日常任务依然压得他们喘不过气。在沉默的时刻，失去的负担几乎让心碎的人窒息。该课程探讨了缓解悲痛的多种方法，帮助个人走出绝望的深渊。这是讲师提供的第二个悲痛课程，她继续为面临亲人逝去的学生提供替代资源。作为一位失去孩子的父母，讲师深刻理解儿童失去及随之而来的强烈情感所带来的困难。通过探索各种资源，学员可以充实应对悲痛的工具箱。 课程还强调引导冥想的使用，这可以帮助缓解悲痛症状。课程中采用的技术使学员能够将注意力集中在特定的区域，从而远离外界的干扰，包括外部环境、情境或对想法和感受的情绪依恋。探索思维的能力有助于打破让人感到无力和无助的模式，在沉浸于冥想的过程中恢复内心的宁静，这对于应对失去所带来的不适至关重要。课程提供的音频可在家中私密环境中使用，以对抗源自各种困境的压力、焦虑和情感动荡。该课程专注于失去的痛苦，以及如何通过引导冥想来缓解由悲痛引起的压倒性思维和情感。
Child loss is one of the most devastating challenges that face a human being. It's not a natural course of life, and for those struggling with the loss of a son or daughter, it can become debilitating to function. Finding ways to cope with grief is imperative when loss has taken a hold of your daily life. Many individuals find themselves lost in solitude, as going out into the world seems unfathomable. Daily tasks can seem overwhelming, even though many grievers acknowledge they still have a responsibility to other children, family members, or career commitments. It is during those times of silence when the burden of loss almost suffocates the broken-hearted. This course explores methods to ease the suffering of grief, so that individuals can lift themselves out of the pit of despair.This is the second grief course by this instructor, as she continues to offer alternate resources to her students, who are grappling with the death of a loved one. As a bereaved parent herself, she understands the difficulties that child loss and overwhelming emotions of grief can bring into your life. By exploring resources, you are able to fill your toolbox with various methods of working through the grief healing process.The use of guided meditation can help to ease the symptoms of grief.The techniques used in this course gives you the ability to focus your mind intently on a specific area of concentration.By using this attentive behavior, you are able to disconnect from distractions that may be apparent in your external world… this includes outside circumstances, situations, or emotional attachments to thoughts or feelings.Exploring the capabilities of your mind can be successful in breaking the patterns that make you feel powerless and helpless in the moment. It restores a sense of peace during the time you are immersed within the meditation which is critical to surviving the discomfort that loss places upon your life. The audios provided can be used in the privacy of your own home to combat stress, anxiety, and emotional turmoil that can stem from a variety of areas of strife. This course focuses on the pain of loss and how using guided meditations can help ease the overbearing thoughts and emotions stemming from grief.
