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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-hypnosis-for-personal-development/
课程评论：没有评论
**课程概要：自我催眠在个人发展与疗愈中的应用** 本课程深入探讨自我催眠的概念及其在个人成长和解决问题方面的强大作用。您将了解自我催眠如何成为心理咨询和治疗的有效工具，以及如何制作个性化的自我催眠音频。 **课程内容包括：** * **什么是自我催眠：** 详细讲解自我催眠的基本原理和定义。 * **自我催眠的应用：** 探索自我催眠在个人发展、克服挑战等多个领域的广泛用途。 * **制作自我催眠音频：** 学习如何创建属于您自己的个性化自我催眠音频。 * **整合咨询与治疗：** 了解如何将自我催眠技术融入心理咨询和治疗实践。 * **催眠疗法技巧：** 掌握通过自我催眠进行的各种治疗性技巧。 * **结构化自我催眠引导：** 提供清晰的自我催眠引导视频，帮助您体验和实践。 * **开发您自己的引导：** 指导您如何设计和创造独特的自我催眠引导。 * **重拾催眠与设定触发器：** 学习如何重新进入催眠状态以及设置自我催眠的触发机制。 **学习形式：** 课程包含视频讲座、结构化的自我催眠引导视频、可供下载的音频（MP3）以及补充的PDF讲义。您可以利用音频在耳机中随时随地进行练习。 **课程目标人群：** 本课程适合所有对个人发展感兴趣，渴望探索和重塑自身心智，以及对催眠和自我催眠的学习有浓厚兴趣的人士，无论您是想用于自我提升、教导他人，还是制作催眠音频。 **学习建议：** 虽然课程可在几小时内完成，但我们鼓励您花更多时间练习不同的自我催眠过程，探索最适合您的方法。 **附加资料：** 课程讲义中包含了许多自我催眠引导的脚本以及对课程内容的详细阐述。
This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also bonus mp3 audio self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.This course is for those interested in personal development and interested in accessing and reprogramming their own mind.The self hypnosis course can be completed in a few hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.The self hypnosis course is structured to take you through:What self hypnosis isUses of self hypnosisHow to make your own self hypnosis audio tracksHow self hypnosis can be integrated into counselling and therapyTherapeutic techniques that can be done with self hypnosisStructured self hypnosis inductionsHow to develop your own inductionsHow to re-induce hypnosis and set up self hypnosis triggersThere are also notes which include scripts of many of the self hypnosis inductions and notes about much of the content of this self hypnosis course.This self hypnosis course is for those interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to clients or others, or to make your own self hypnosis audio tracks or videos.
