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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-hypnosis-for-confidence/
课程评论：没有评论
课程名称：自我催眠提升自信：从初学者到精通 课程概述：欢迎参加《自我催眠提升自信：从初学者到精通》课程！如果您希望减少焦虑、平静心态并提高自信心，这个课程就是为您而设的。通过自我催眠，您可以改变自己内心的故事，创造积极的自我叙述，并开启良性循环；通过积极的可视化技术，您可以掌控自己的思维，放眼未来；此外，您还可以嵌入积极暗示，重写自己的心理脚本，以持续增强自信。 课程的主要益处包括： - 探索自信对您个人的真实意义 - 立即开始自我催眠练习，学习五个黄金法则 - 了解自我催眠的真正含义，以获得最大收益 - 学习有效的自我催眠会话的基础结构 - 创建强有力的自我催眠诱导，进行有效的催眠体验 - 学会如何利用可视化技术增强催眠效果 - 掌握在自我催眠中使用呼吸的方法 - 在日常生活及特定场合中提升自信 - 减少压力与焦虑，从而做出更好的决策 - 使用自我催眠缓解疼痛 - 提升在运动、商业及生活中的表现 - 还有更多内容等待您的探索！ 通过加入该课程，您将能够有效提升自我意识和能力，获得更加自信的生活。
Welcome to Self-Hypnosis for Confidence: Beginner to Mastery!This Course is for YOU if You Want to:Reduce your anxietyCalm your mindAND INCREASE YOUR CONFIDENCE!- Reduce Your AnxietyChange the stories you tell yourself with Self-Hypnosis - create a beneficial self-narrative to create a virtuous positive cycle, starting today!- Calm Your MindUse Positive Visualisation within Hypnosis to Take Control of your Mind - learn the power of visualisation and use it to calm your mind, and get it looking to the future.- Increase Your ConfidenceEmbed Positive Suggestions to Rewrite Your Mental Script - create your own positive suggestions or use some of the tried and tested ones that have worked time and time again.Key Benefits of This Course - What's Included?Find out what confidence really means to YOUStart practicing Self-Hypnosis right away with the Five Golden RulesUnderstand what Self-Hypnosis really is, so you can get the most benefit from itLearn the foundational structure of a strong self-hypnosis sessionCreate Powerful Self-hypnotic inductions for effective sessionsLearn how to use visualisation to multiply your gains in your sessionsKnow how to use breathing in self-hypnosisIncrease your confidence in general life and specific situationsReduce Stress & Anxiety so you can make the decisions you want to makeReduce Pain using self-hypnosisImprove Performance in Sports, Business and LifeAnd much, much more!
