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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-help-womb-massage-course/
课程评论：没有评论
**课程名称：** 自我疗愈子宫按摩课程 **课程概述：** 本课程是一份送给自己的珍贵礼物，无论您正在经历生育之旅、有月经或消化系统方面的困扰、感觉与自己疏离，还是仅仅希望滋养自己的身体，都适合学习。本课程将指导您进行自我腹部按摩，以支持、缓解和改善您的消化系统和生殖系统。由于这两个系统通过源自下背部和骶骨的相同神经相连，课程还将指导您进行自我按摩和伸展，以改善下背部和臀部的血液循环，从而增强神经供应。 课程提供因应不同情况（例如是否在备孕、月经周期的不同阶段）的按摩变体。 **您将学到：** * **腹部按摩技巧**，以帮助： * 改善肠道功能 * 缓解腹胀 * 分解硬块 * **子宫按摩技巧**，以帮助： * 为子宫带来循环 * 分解疤痕组织 * 软化紧张 * 与子宫空间建立连接 * 在课程结束时，通过能量上与子宫空间建立连接，可以帮助您呼唤婴儿、创意想法、自我本质，或仅仅是与身体连接并学会爱您的子宫。 **课程内容亮点：** * **第一部分：** 包含一本60页的电子书《爱你的子宫》，帮助女性连接、理解和认识自己的身体。电子书包含按摩以外的自我疗愈技巧、关于月经周期（从能量和情感角度）的更深层智慧、核心强化练习，以及关于水晶、Yoni蒸浴和脉轮的见解等等。 * **黏液与月经部分：** 提供关于月经周期的知识，包括各个阶段以及周期中黏液的变化。这些知识极具赋权意义，无论您是否在进行生育之旅，或是希望更好地了解和认识自己的身体，都将受益。 * **额外资源（Bonus Tracks）：** 为您的腹部健康提供额外支持。 * **蓖麻油湿敷：** 这是一种自我疗愈疗法，有助于分解疤痕组织，改善循环和排便，软化腹部。 * **腰大肌伸展：** 非常适合缓解腹部任何“紧绷”感，特别是与恐惧相关的紧绷，因为恐惧是腰大肌的能量。
Whether you are on a fertility journey, have menstrual or digestive complaints, feel disconnected from yourself or just wish to nurture your body, this self-help massage is a beautiful gift to yourself.This course guides you through a self-help abdominal massage, to support, ease & improve your digestive & reproductive systems. As these two systems are connected by the same nerves that stem from the lower back and sacrum, you will also be guided though self help massages and stretches to improve the circulation to the lower back and buttocks, to enhance the nerve supply.Variations are offered according to whether you are trying to conceive or not, and for the different phases of your menstrual cycle.You will learn how to massage your digestive system to help with: Improving the functioning of your bowelsEasing bloatingBreaking down hardened areasThe womb massage will help:Bring circulation to your wombBreak down scar issueSoften tensionConnect you into your womb space.Energetically connecting to your womb space at the end of the treatment helps to either call in a baby, a creative idea, the essence of yourself or just to connect to your body and learn to love your womb.In Module one, you will find a 60 page E-Book "Love Your Womb", helping women to connect, understand and know their bodies. You will find self-help techniques in addition the massage, deeper wisdom on the menstrual cycle from an energetic and emotional approach, core strengthening exercises and lots of insights into crystal, yoni steams and chakras along with plenty more.A module on Mucus and Menstruation will give you knowledge on the menstrual cycle, each phase and the changes that occur with our mucus throughout the cycle. This knowledge is empowering, whether you are on a fertility journey or just wish to know and understand your body better.Bonus Tracks provide additional support to your abdominal health.Castor Oil Packs provide a self-help treatment to break down scar tissue, improve circulation & elimination and soften the abdomen.The Psoas stretches are ideal for any "holding" in the abdomen, especially when connected to fear, which is the energy of the Psoas muscle.
