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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-help-cbt-for-treating-your-insomnia/
课程评论：没有评论
课程名称：自助认知行为疗法治疗失眠 课程概述： 这是一门备受好评的课程，获得了五星评价，结构严谨，采用基于证据的技术。课程内容通过有趣的字幕和视觉素材辅助学习，帮助记忆回忆。提供逐步指导，让学习者有时间处理所传达的信息。课程中包含的丰富资源支持学员根据自身的睡眠情况量身定制信息，广受推荐。学员反馈称课程信息量大但浓缩，质量高且组织良好，能够有效改进失眠问题，帮助解决个人的睡眠障碍。 课程内容涵盖了认知行为疗法（CBT-I）治疗失眠的有效方法，旨在通过改变睡眠习惯和安排来克服睡眠困难。学员将学习如何一步步摆脱失眠，实现更好的睡眠。所有视频配有完整的英文或法文字幕，便于不同语言的学习者理解。请注意，本课程的教育材料仅供参考，不应被视为诊断或治疗疾病的依据，建议在开始治疗方案前咨询专业心理医生或医生。 无论您是想改善自己的睡眠质量，还是希望帮助他人，这门课程都将
5 Star Reviews:An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!Super course! Short but has a ton of information. I'm 100% satisfied. Thank you!I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.Very good will have to go through it a few times. It does give a lot of solutionsWonderful course! Easy to follow, well structured and action-oriented.It gave me a lot of helpful insight that I've started to help me with my own sleep issues then hopefully I'll be able to help others knowing what works.Very clear and instructiveExcellent material that has been good to use to help relieve the impact of tinnitus on sleep qualityA useful course. Now I know how to challenge my negative thoughts.Great instructor! Information presented in an interesting and compelling way.Très efficace pour traiter l'insomnie.Gostei e aprendi imenso! RecomendoIT IS REALLY GOOD---------------------How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.In this course, you will learn step-by-step how to successfully get rid of your insomnia and sleep betterUPDATE: All videos in this course come with complete English or French subtitles.Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.
