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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-esteem-starter-for-socially-anxious-adults/
课程评论：没有评论
课程名称：适合社交焦虑成人的自尊心入门 课程概述：想象一下，不再在聚会前感到恐慌，能够在遇到新朋友时流利地交谈，而不是呆住。想象一下，对一次互动的表现感到满意。这一切都是可能的，但首先你需要改变对自己的看法。社会科学研究（特别是心理学和传播学）一致表明，自尊心越高，社交焦虑对你的负面影响就越小。自尊心是可以学习的，因此也可以改变。如果你想开始为自己带来这种改变，就购买本课程吧。 讲师介绍：我拥有人际传播的博士学位，且有18年的高等教育教学经验。我自己也有社交焦虑。在课程中，我将分享我根据人际传播领域的教育背景以及我提高自尊心的试错经验而制定的简单三步法。虽然这个过程可能会有些混乱，但它是有效的。同时，它需要你开放的心态以接受渐进的改变。除了教授传播学和心理学的概念外，我还将自己作为案例研究，分享一些令人尴尬的经历，以及在课程的各个环节（大纲编写、录制、编辑和发布）中的不适感。请理解，我分享这些经历不是为了抱怨自己的生活或问题，而是为了让你看到改变是确实可能的。
Imagine not panicking before going to a get together.Imagine being able to come up with things to say when you meet new people instead of freezing.Imagine feeling satisfied with how an interaction went.This is all possible, but first you need to change your perspective about yourself.Social scientific research (specifically Psychology and Communication Studies) consistently shows that the higher your self-esteem, the less social anxiety will negatively affect you.Self-esteem is LEARNED, so it can also be CHANGED.Purchase this course if you want to start that change for yourself.About the Instructor:I have a Ph.D. in interpersonal communication and 18 years of successfully teaching these concepts to higher education students.I also have social anxiety. As I'll discuss in the course, I developed this straightforward three-step process based on my education in the interpersonal field, as well my own trial and error in raising my own self-esteem. It's a bit messy, as anything regarding mental health can be, but it works.However, it requires you to have an open mind to (slow) change.In addition to teaching you concepts from Communication Studies and Psychology, I also use myself as a case study. I admit some embarrassing things and felt really uncomfortable throughout the outlining, taping, editing, and posting process. So, understand that the reason I share these things isn't to complain about my own life/problems, but rather to serve as an example for you to see change is actually possible.
