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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-esteem-and-motivation/
课程评论：没有评论
**课程名称：** 自尊与激励 **课程概述：** 本课程是一门自定进度课程，旨在帮助学员深入理解自尊的构成、发展过程及其影响因素。课程将重点探讨低自尊的后果与症状，以及与之相关的行为模式。学员将学会评估自身的自尊水平，并掌握重建和维持健康自尊的有效方法，从而预防潜在的健康问题。 **课程目标：** * **认知转变：** 帮助学员对自尊形成新的、科学的认识，打破关于自尊的误区。 * **能力提升：** 引导学员掌握提升自尊的实用技巧，使其在事业、人际关系和个人发展方面取得进步。 * **自我价值：** 鼓励学员认识并肯定自我价值，成为更好的自己。 * **状态改善：** 帮助学员摆脱低自尊带来的负面情绪和疲惫感，即使面临困难，也能认识到感受的正常性，并找到解决问题的方向。 **适合人群：** * 正经历低自尊困扰的人士。 * 关心身边饱受低自尊之苦的朋友或家人的人士。 * 对维持健康、快乐生活感兴趣的任何人。 **预期成果：** * 对自尊的理解发生范式转变，认知得到快速发展。 * 揭示并纠正关于自尊的错误认知。 * 在事业、人际关系和整体表现上迈向新台阶。 * 能够珍视自我价值，成为更优秀的自己。 * 掌握切实可行的自尊提升策略。 * 体验到自尊自然而然的积极改变。 * 摆脱“又累又生病”的状态，重新获得活力。
Your self-esteem needs your attention, as the consequences of low self-esteem are often the precursor for many other health-related problems. Avoid future personal health issues by evaluating your level of self-esteem today! This self-paced course will examine what self-esteem is, the development and factors affecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. Anyone who is enduring the draining experience of low self-esteem, anyone who may know others suffering from low self-esteem, or anyone who is interested in maintaining a healthy and happy life in general, should enroll in this course today!- Expect the following results:Paradigm shift of thinking and rapid development of what self-esteem actually is.Get behind the false myths of self-esteem, because what you know about self-esteem is flawed.Take your business, relationships, and functioning to the next level.Be a better you for yourself, and begin to attribute value to yourself and who you are.Practical steps for improving your self-esteem.Change naturally as self-esteem does not take much effort to change.Stop being tired of being sick and tired. Your feelings are normal. It is the misplacement of information that confuses everybody
