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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-empowerment-for-stress-reduction/
课程评论：没有评论
**课程名称：** Self-Empowerment for Stress Reduction (自我赋权以减轻压力) **课程概述：** 本课程将帮助您通过理解内在动力来管理日常生活中的压力水平。课程将探索价值观，帮助您辨识生活中真正重要和可以舍弃的事物。 课程提供多种实用资源，包括： * **两次初级瑜伽和气功课程：** 这些坐式练习旨在促进内心的平静与安宁，虽然是初学者级别，但需要付出努力。 * **两次冥想练习：** * 一次用于快速正念休息，帮助您在课程或日常生活中保持专注。 * 另一次位于课程尾声，可用于一天开始或结束时，以帮助您重新调整身心。 **适合人群：** 如果您希望在日常生活中做出积极、持久的改变，掌控自己的情绪，却又不知如何开始，那么本课程将是您的理想选择。 **学期：** 无（Syllabus: None）
Welcome to Self-Empowerment for Stress Reduction! In this course you will learn how to manage stress levels in your daily life by understanding what motivates you. You will also learn about values. These values will teach you what is important in your life and what you can do without. There are multiple resources in this course that you can use in your daily life. Are two classes that you can participate in to promote calm and ease of mind. These are yoga and qigong. They are seated classes but very powerful. Remember, these Qigong and yoga classes are at the beginner level, but still require effort. Invest in yourself, and you may find many great rewards! Meditations are also available to promote calm and to re-centre yourself whenever you need them. One is intended for you to take a quick mindfulness break in the course (or your day), to help you remain focused on what is coming. You may use this meditation at any time. The other meditation near the end of the course is for you to use perhaps at the beginning or end of your day. If you are looking to make positive, permanent changes in your daily life, take control over your emotions but are just not sure how to get started then this is the course for you!
