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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-discipline-build-habits/
课程评论：没有评论
课程名称：自律：建立习惯与发展成长心态 课程概述： 加入我们的学生行列，他们在时间管理、目标设定和专注力提升课程中取得了显著的成果！本课程将教你如何发展自律，增强动力，克服拖延，从而帮助你建立长期成功的日常习惯。无论你是学生、员工还是企业家，完成工作并尽可能高效地完成它都是至关重要的。我们都经历过不喜欢的工作或难以完成的任务，以及必须为之斗争的激情。难免会有时间浪费在沙发上而非实现目标，或者整晚看电视而不去提升自己，甚至找借口推迟重要的承诺。 你是否曾成为自己的受害者？成功的关键在于提升自律能力。本课程将帮助你提升自我学习能力，打破坏习惯，实现目标，过上自己梦想中的生活。 本课程的核心包括三个主要方面： 1. 培养成长心态和心理韧性，成为真正想要的人。 2. 通过消除拖延的根源并始终完成所开始的事情，战胜拖延症。（30天改变计划） 3. 建立良好习惯以促进个人成长，创造基于目标的现实。 我们还将提供先进的有效方法，以提升自律性并增加对目标的动力，从而掌控自己的习惯和决策。你将在此课程中学习到的强大自律掌握方式适用于生活的多个方面。 本课程如何能加倍提升你的动力： 大多数人认为由于运气不好、时间不足或财力匮乏，自己的目标无法实现。其实，追求目标的最常见障碍在于我们自己。所有成功者共享的基础属性就是自律。“缺乏自律的人常常成为那些拥有自律者的牺牲品。”心理韧性、动力和良好习惯的结合，是一种有效且可靠的方法，能帮助你停止拖延，实现目标。 自律课程是个人发展的基石。没有自律的坚实基础，就没有目标设定、时间管理、专注力提升或职业发展。虽然这条路不会容易，但只要将理论付诸实践，成功是保障的！
Join our students who have taken our time management, goal setting and focus mastery courses with great results!This course will teach you why and how to develop self-discipline, increase your motivation and stop procrastinating, empowering you to build daily habits for long-term success.Whether you are a student, employee or entrepreneur, you will need to get your job done and, possibly, do it in the best possible wayIn fact, we have all faced the frustration of a job we don't like or a task we find difficult to complete, or a passion we have to fight for.Days spent on the couch instead of working on our goals, evenings wasted watching TV instead of improving ourselves and excuses to postpone important commitments.Are You a Victim of Yourself?The key to success is to grow your self-disciplineThis course is about improving your ability to learn how to build self-discipline, break bad habits, and achieve your goals so that you can live how you've always dreamed of.The core of this Self-Discipline course involves 3 main aspects:Developing a growth mindset and mental toughness to become the person you really want to be.Beating procrastination by eliminating its root causes and finishing what you start, always.(30 Days of Change Program) Building good habits for personal growth to create a reality based on your goals.We also give you advanced proven methods to gain self-discipline and increase your motivation to work on your goals and take control of your habits and choices.The powerful ways to master self-discipline you'll learn in this course are applicable to many aspects of your lifeHow this Self-Discipline course will double your motivation:Most people think that their goals cannot be achieved due to bad luck, lack of time or insufficient financial resources.Wrong.The most common barrier we face while trying to achieve our goals is ourselves.The foundational attribute all successful people share is self-discipline"People who lack self-discipline are often the victims of those who do have self-discipline"The combination of mental toughness, motivation and the development of the right habits, are an effective and foolproof method to stop procrastinating and reach your goals. But all this is possible exclusively by developing self-disciplineThis self-discipline course is the foundation of personal development.There is no goal setting, time management, focus mastery or career development without the solid foundation of self-disciplineIt won't be easy, but if you turn theory into practice, success is guaranteed!
