|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-discipline/
课程评论：没有评论
**课程名称：** 自律：完整自律大师班 **课程概述：** 本课程旨在帮助学习者提升自律能力，更有效地实现目标。课程内容深入，不局限于基础知识，而是探讨了斯多葛主义、决定论以及控制二分法等复杂的哲学概念。 **学习内容：** * **自律与古代哲学：** 深入讲解斯多葛主义，包括如何集中情绪、控制二分法等古代哲学理念。 * **决定论：** 探讨决定论背后的哲学理论，并结合大量实践案例和分步指导，帮助学习者培养自律和决心。 * **目标设定与习惯养成：** 提供实用的策略，区分短期、中期和长期目标，提升目标达成能力，将无效习惯转化为清晰的步骤。 **学完本课程，你将能够：** * 理解并应用斯多葛主义、决定论等复杂的哲学概念。 * 控制情绪，理解并应用控制二分法。 * 区分不同时期的目标。 * 找到阻力最小的路径，并运用习惯改变的“3R”原则。 * 掌握数十种提升目标设定能力和养成习惯的策略。 本课程被定位为一份“A-Z指南”，提供完整的自律训练。讲师 Leon Chaudhari 鼓励学习者通过免费视频预览，并强调“没有什么可失去的，只有一切可以获得”，鼓励大家立即行动。
Would you like to become more disciplined? And would you like to achieve your goals more frequently or perhaps even always? Then this course is for you. But before you enroll, let me tell you that this course is NOT just covering the absolut basics and is giving you obvious advice but we will dig deep and learn about philosophical concepts such as stoicism, determinism and the dichotomy of control. So what exactly are you going to learn in this course? Self-Discipline & Ancient Philosophy - In this part of the course, we will cover the concept of stoicism in detail. You will learn what it means to concentrate emotions, you will learn about the dichotomy of control and many more ancient philosophical concepts.Determinism - We will now cover the philosophical theory behind determinism. Afterwards, we will cover lots of practical examples and step by step guides that will help you to become more self-disciplined and determined. Goalsetting & Habits - We will now cover some highly practical strategies that will help you to differentiate between short, middle, and long terms goals. You improve your general understanding of how to achieve your goals and turn old ineffective habits into crystal clear step by step procedures. You will be capable to do the following things after completing this course: Understand and apply highly complex philosophical concepts such as stoicism or determinismControl your emotions and understand how to apply the dichotomy of controlDifferentiate between short, middle and long term goalsKnow how to find the path of least resistance and use the 3 Rs of habit changeApply dozens of strategies to improve your goal-setting skills and successfully impose habits onto yourselfWhile other courses leave you confused and only give you a glimpse on self-discipline, this is an A-Z guide - the complete self-discipline masterclass! Now, I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free videos for you to view at any time.YOU HAVE NOTHING TO RISK BUT EVERYTHING TO GAIN!It's time to take action. This offer won't last forever. Go ahead and click the 'take this course' button and I will see you in the course. Thanks again for enrolling! Yours sincerely,Leon Chaudhari - instructor -
