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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-defense-for-women/
课程评论：没有评论
**Coursera 课程总结：女性自卫** 本课程旨在帮助任何女性，无论其体能、力量或武术基础如何，自信地保护自己和家人。课程涵盖了实用的自卫技巧，无需任何先前训练。 **课程内容概览：** * **日常预防：** 了解攻击者如何选择目标，如何避免成为易受攻击的对象，以及如何识别潜在威胁，即使是认识的人。 * **情境意识：** 学习身体语言的重要性，以及如何在危急情况下做出赋能的决定。 * **基本自卫原则：** 掌握如何缓和局势，为潜在冲突做准备，了解人体在受攻击时的反应及其如何转化为优势。课程将介绍身体上的“11种武器”及其最佳使用方法。 * **有效技术（不限体型和力量）：** 学习如何针对攻击者造成最大伤害的部位进行打击。无论体型大小，女性都可以掌握最有效的技巧。课程还将教授何时及如何使用拳头，以及如何在被压制的情况下脱困，即使对方体型更大。
Become confident in your ability to protect yourself & your family with simple self-defense training that will work for any woman.No fitness, strength or martial arts training required.What's Included?Day to Day PreventionUnderstand what attackers look for in a victimHow to stop being an easy targetIdentifying a potential threat - even when it's someone you knowSituational AwarenessWhy your body language is so importantChoices - how to make an empowered decisionBasic Principles Of Self-DefenseDe-escalating a situationPreparing for a fightWhat happens to your body under attack & how to use it to your advantageThe 11 weapons you have on your body & the best way to use each oneEffective Techniques That Work, No Matter Your Size Or StrengthWhere to strike your attacker for maximum impactThe most effective techniques for any woman to use no matter her size or strengthWhen & how you should use your fistHow to get off the ground if you're pinned down, even if he's bigger than you
