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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-defense-for-the-most-common-street-attacks/
课程评论：没有评论
Coursera 课程摘要：街头最常见攻击的自卫术 本课程专注于教授应对街头最常见的攻击，包括偷袭、欺凌、持刀威胁以及两人夹击等场景。课程的特点是： * **实战演练与分析：** 所有教学内容均在真实场景下进行，模拟真实攻击的激烈程度，然后进行详细的分解教学，解释应对策略、其背后的逻辑以及如何有效练习。 * **实用性强：** 课程不追求学习大量武术技巧，而是精选一套基于以色列格斗术（Krav Maga）的高效应对方法，能够在压力下发挥作用，无需任何健身经验或身体条件。 * **危险预知：** 除应对攻击外，课程还教授如何通过识别身体语言、语调变化等细微迹象来预判危险，防患于未然。 * **面向大众：** 课程专为普通人设计，包括通勤者、家长、旅行者等，旨在提升他们在街头行走时的自信心，无需花费数年时间进行武术训练。 * **资深讲师：** 由具备 Krav Maga 三段黑带、曾任法国犹太防卫联盟总教练的 Yonatan Peres 授课。他拥有丰富的街头实战经验，课程内容基于其真实经历，经过实地检验和优化，以应对真实生存挑战。
You'll learn how to react to the most common attacks - sucker punches, bullying, knife threats, and two-on-one scenarios. Each lesson is shown in a real-world setting with the same aggression real violence happens, then broken down step by step to explain the response, the logic behind it, and how to practice it effectively - even if you've never entered a gym and completely new to self-defense.You won't learn dozens of martial arts techniques. Instead, you'll focus on a small set of high-impact responses that are based on Krav Maga, and work under stress - without prior experience or physical conditioning.You'll also learn how to recognize danger before it turns physical - spotting tension in body language, shifts in tone, and the small signs that an attack is coming.The course is designed for everyday people - commuters, parents, travellers, and anyone who wants to feel more confident walking down the street, without spending years in a dojo.The course is led by Yonatan Peres, a third-degree black belt in Krav Maga and former head trainer of the Jewish Defense League in France, a position that faced him with street attacks, riots and violence on a regular basis. Street Ready is built on that experience - tested, and refined for real-life survival.
