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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-defense-academy-essentials/
课程评论：没有评论
Coursera 上的“自卫学院”课程是一门综合性自卫技能、心态和意识的课程。本课程旨在帮助学员掌握应对现实生活中威胁所需的基本技能和心理素质，让你具有在危险情况下进行有效决策、保持情绪稳定以及相信自身本能的能力。 课程内容涵盖： * **基本功**：站姿和步法、基础击打技巧。 * **心理素质**：理解并运用“战或逃”反应的生理和心理机制，提升在压力下的决策能力，培养情绪韧性，以及建立信任直觉的能力。学员将从生理和心理两个层面深入了解“战或逃”反应，认识到其在生存中的重要性。 * **实战应用**：如何化解冲突、使用训练假人（bob dummy）进行训练，以及如何通过增强自信心和自尊来提升整体的防护能力。 * **意识和态度**：培养高度的觉察能力，改变行为和态度，从而达到“攻击免疫”的效果。 课程强调，虽然现实场景训练至关重要，但它无法完全模拟真实攻击所带来的强烈生理和生化反应。理解大脑中“恐惧中枢”（杏仁核）和“智能控制中心”（下丘脑）如何处理威胁信号，以及神经系统如何被激活以应对危险，是掌握自卫的关键。通过对这些机制的深入理解，学员能够更好地为在高压环境中保护自己做好准备。
Learn the unique combination of basic skills of self defense, along with the mindset and awareness required to really apply them in real life.In this program, you will learn:basics of stance and footworkunderstanding your mindset and motivationbasic strike skillshow to diffuse a situationhow to use a bob dummy for traininggain a mental and psychological edge to beat any attackerbuild your confidence and self esteemchange your behavior and attitude to make you attack-proofand much more!Defining fight or flightThe fight or flight response is an automatic physiological reaction to an event that is perceived as stressful or frightening. The perception of threat activates the sympathetic nervous system and triggers an acute stress response that prepares the body to fight or flee. It's basic instinct.The Physiology of Fight or FlightThe "fight or flight" response is perhaps one of the most iconic pieces of "science" in self-defense circles. In the 1920's American physiologist Walter Cannon was the first to brand the fight or flight response. He discovered that there are readily occurring reactions inside the body to propel its resources to deal with danger, including violence.In addition, fight or flight ingrains psychological aspects - effective decision-making under stress, emotional tenacity, and trusting in the capacity of our instincts. During fight or flight, the gamut of our bodily systems is functioning to keep us alive in what we sense to be an unsafe or threatening situation. It's assessing the density of the threat - what is occurring around us and determining our options.It trains in the most realistic setting possible to develop the solid mental preparedness we need to react and survive. However, it's imperative to remember never to mistake your reality-based training for an actual attack. When faced with the brutal reality of a violent attacker, or intense harm, your body will experience a biochemical response that one could never entirely prepare for.Biochemical responses influence one or all of our five senses. Here's how it works. As mentioned, the stress response initiates in the brain. Threat signals become processed in the amygdala or the ‘fear center' of the brain. In turn, they travel to the hypothalamus, or ‘smart control' area of the brain, which functions like a command center, communicating with the rest of the body. Finally, it activates the nervous system, empowering us with the energy to fight or flee.
