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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-control-master-will-power-self-discipline-pure-focus/
课程评论：没有评论
课程名称：自我控制：掌握意志力、自律与专注力 课程概述： 你是否曾经知道自己该做什么以及如何去做，但却对自己说：“如果我有更多的意志力，我就能做我真正想做的事情。”？或者“如果我有足够的承诺，也许我现在就能过上我梦想中的生活。”？如果你要写一封信给未来的自己，并在2-5年后打开，你会写什么？是写“抱歉自己，我无法实现任何梦想，因为我缺乏意志力和总是拖延。”，还是写“嘿，未来的我，我知道你正在过着你一直梦想的生活，这是我送给你的一个小礼物。”？ 现在是时候走出你所处的困境，学习新的目标实现方法。你需要进化、成长和改变，而不是被情绪波动、抑郁和拖延所控制。生活繁忙，干扰无数，这会导致失去专注，无法获得生活中真正想要的东西。你可能在1月份加入健身房，但到2月底就放弃了；你书架上有《高效能人士的七个习惯》，明明知道这是本好书，但自1995年以来你没有翻开过。你是否感到不知所措、缺乏专注，或者花太多时间在网上冲浪和看电视？这听起来并不陌生，你并不孤单。这很可能是你在自律和意志力方面存在问题。 在《自我控制大师》课程中，你将学习如何通过经得起时间考验的智慧和最新的神经科学与心理学成果来建立自律，所有内容都以简单易懂的方式呈现。你将学习到9个关键步骤，帮助你在不感到压倒的情况下建立卓越的自律，这些步骤彼此相互促进。这个课程不同于普通的目标设定课程或短期解决方案，而是聚焦于改变行为模式，从而带来持久的、甚至是永久的变化。因为没有自律，任何目标只不过是一个愿望。 一旦你掌握了自我控制的基本原则，并学会如何将其融入到个人生活中，你将拥有一个强大的工具，可以使你更加目标导向，积极而建设性地思考，避免情绪包袱和常见压力带来的负面健康影响，战胜自我怀疑，以更大的自信面对今天和明天的挑战。你将有机会打破关于意志力的神话，用经过验证的科学来取而代之，让看似无法实现的目标变为可能。课程内容包含许多启发性研究、实验和练习，帮助你在处理金钱、身体健康、人际关系等方面增强自我控制力，让你重新思考自己曾经的怀疑。
Have you Ever Known What to Do and How to Do it But You said to Yourself: "If only I had more willpower, I could do the things I really want to do.", "If only I had Enough Commitment, Maybe I would be Living my dreams now".If you have to write a letter to yourself which you will open 2-5 years from now, What would you write?..Will you write "I'm Sorry Myself, I couldn't Achieve anything that i dream of because i have no will-power and procrastinating" Or You will write "Hey my Future-Self I know you are living now the dream you've ever dreamed of, it's my little present for you"It's the time to Get out of Trap you are in, to learn new approach toward you goals. You have to evolve, grow and change, Instead of being Controlled by Mood-Swings, Depression and Procrastination.Let's face it. You have a busy life with a zillion distractions.and this can lead to a loss of focus, and not getting what you want out of life.You join the gym in January but by the end of February...You've got a copy of 'The 7 Habits of Highly Effective People' on your bookshelf, you know it's a great book yet you haven't opened it since 1995...You are disorganized, suffer from a lack focus or spend to much time surfing the internet and watching TV ?Sound familiar? You're not alone.Chances are you have an issue with self-discipline and will-power.In the Self-Control Mastery course you will learn how to build your self-discipline using time-tested wisdom and cutting-edge advances in neuroscience and psychology, presented in a simple and easy to understand way.You'll learn the 9 key steps to help you build remarkable self-discipline without being overwhelmed, each step building on the last.This is not your average course on goal setting or short-term fixes, instead this course focuses on changing behavioral patterns to help bring long lasting, if not permanent changes. Because without self-discipline, any goal is really just a wish.And once you've grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you'll find yourself in possession of a powerful tool forBecoming more goal oriented,Thinking more positively and constructively,Avoiding the negative health effects of emotional baggage and common stressors,Beating back self-doubt, andFacing the challenges of today and tomorrow with greater confidence in yourself.You'll get a chance to shatter the myths about willpower and replace them with verifiable science that will help make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, physical fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.
