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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-confidence-series-i/
课程评论：没有评论
Coursera 课程总结：自信系列：克服冒充者综合症 您是否厌倦了怀疑自己的能力，在工作中感觉自己像个骗子？您是否常常担心自己无法胜任工作或无法在公司晋升？您是否一直在与他人比较，并觉得自己不够好？ 不安全感和无法应对自我怀疑会成为您职业发展或建立健康人际关系的重大障碍。事实上，患有冒充者综合症的人会经历一系列压倒性的恐惧（害怕自己不够有能力或不够聪明，害怕被拒绝……）和社会焦虑，这些都会阻碍他们在个人和职业上的发展。 如果您是这种情况，您可能会想，有什么更好的选择呢？ 本课程借鉴了认知行为疗法和神经语言程序学（NLP）的最佳实践，并结合最新的心理学研究成果，旨在帮助您： * **识别和认识** 影响您生活和职业的冒充者综合症症状。 * **理解** 自我怀疑、不安全感以及冒充者综合症相关的“欺骗”感受的根源。 * **发展** 有效的策略来克服消极思维，并用积极、建设性的信念取而代之。 * **建立** 成长型思维，提升自信心，从而增强应对新挑战的能力。 * **学习** 在工作和个人环境中管理焦虑和不安全感的技巧。 * **通过识别和应对** 压力源和有毒的工作环境，创造健康的工作与生活平衡。 * **增强** 韧性，以便在不让自我怀疑占据主导的情况下应对挫折。 * **获得** 应对社交焦虑和避免与他人进行无益比较的实用工具。 本课程不仅在于传授知识，更在于将知识付诸实践。通过实践练习和持续支持，您将发现建立自信的经过检验的策略。订阅后，您将立即获得全面的教育内容，包括视频和多个电子书（PDF格式）。该课程非常适合忙碌的专业人士，您可以按照自己的节奏和时间完成。 期待在第一堂视频课上见到您！ 来源：图片：由 storyset 在 Freepik 上创作的图表向量；音乐：Sappheiros - Embrace
Tired of doubting your own abilities and feeling like a fraud in the workplace? Do you find yourself feeling anxious you won't be able to do a good job or move up the company ladder? Are you constantly comparing yourself to others and feeling like you're not good enough?Feeling insecure and being unable to deal with self-doubt will be major barriers to your career advancement or for building healthy relationships. In fact, people with imposter syndrome experience a range of overwhelming fears (of not being competent or smart enough, of being rejected...) and social anxiety that can hold them back in both their personal and professional endeavors. If that's your case, you may wonder, what's the alternative? Inspired by the best practices of Cognitive Behavioral Therapy, NLP and backed with the latest installments in psychological research, this course is designed to help you:Identify and recognize the symptoms of imposter syndrome that are impacting your life and career.Understand the root causes of self-doubt, insecurity, and the "fraudulent" feelings associated with imposter syndrome.Develop effective strategies to overcome negative thoughts and replace them with positive, constructive beliefs.Build a growth mindset and boost self-confidence to enhance your ability to take on new challenges.Learn techniques to manage anxiety and insecurity in both the workplace and personal settings.Create a healthy work-life balance by identifying and addressing stressors and toxic work environments.Strengthen resilience to handle setbacks without letting self-doubt take over.Gain practical tools for navigating social anxiety and avoiding unhelpful comparisons with others.This course is not just about acquiring knowledge; it's about putting that knowledge into action. Through practical exercises and ongoing support, you'll discover tried and tested strategies to build your self-confidence. When you subscribe, you'll have immediate access to a comprehensive educational content that includes, in addition to the videos, multiple ebooks (in pdf format). Perfect for busy professionals, you can complete it at your own pace and on your own time.See you in the first video!Credits:Picture: Infographic vector created by storyset on FreepikSong: Sappheiros - Embrace
