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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-confidence-reap-the-benefits-of-self-confidence/
课程评论：没有评论
Coursera 上的“自我认同与自信心训练”课程是一门旨在提升学员自信心和果敢能力的综合性课程。该课程由全球领先的自我发展和艺术治疗课程提供商教授，在全球192个国家拥有超过18万名学生。 课程的核心目标是帮助学员挖掘自身潜能，提升自我认知，从而在事业、人际关系和个人生活等各个方面获得积极的转变。通过课程，学员将能够识别并运用自己的长处与劣势，勇敢地迎接挑战，抓住机遇。 课程内容涵盖了自我认知的多个层面，包括： * **自我认知基础：** 探讨什么是自信心，以及它为何重要；学习关于自信心的名言警句，理解信念的本质及其与偏见的关联，并通过实际案例分析。 * **提升自信的具体方法：** 介绍如何利用“邓宁-克鲁格效应”和“冒充者综合症”等心理学概念，掌握“角色法”自我认知，学习“心智自信构建法”以及五种增强自尊的练习。 * **克服恐惧与挑战：** 探讨自信心与恐惧的关系，强调知识在克服恐惧中的作用，并教授“Swish”技巧等方法。 * **自信的实践应用：** 教授自信的身体语言，提供“紧急时刻”自信提升策略，以及为期七天的自信挑战。 * **果敢力训练：** 详细讲解“DEAL”、“STAR”、“OWN Your Fears”、“R & R Principles”以及“Try it and See”等果敢力模型。 * **思维模式与自我价值：** 深入分析自我批判性思维，处理消极思维模式，理解自我设限信念的影响，并学习如何肯定自我价值。 * **人际关系中的自信：** 教授如何在对话、谈判和浪漫关系中保持自信。 此外，课程还提供“肯定语清单”等多种实用工具，确保学员能够建立长期的自信心策略。课程提供超过80节可下载的讲座，并包含所有必要的学习资源，讲师提供每周七天的全程支持。
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.Self Confidence and Assertiveness Training Course: This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list. After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole. This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem. Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential. This self confidence and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.Whatever it is you'd like to achieve I can get you where you want to be. I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable. You'll also find all the resources you'll need to take the course included. Introduction To Self-ConfidenceDownloadables - All in One PlaceLet's Talk About Self-ConfidenceQuotes on Self-ConfidenceWhat Are BeliefsBelief and Bias - A Match Made in HadesBelief and Bias - The Trudy and Michael ScenarioBelief and Bias - ConclusionPractical Ways to Help Bolster Your Self-ConfidenceJust Too Ignorant: The Dunning-Kruger EffectThe Imposter Syndrome CurseThe Character Method of Self KnowledgeMental Confidence BuilderFive Exercises To Build on Your Self-EsteemWhy Do We Want Self-Confidence in The First PlaceSelf-Confidence and FearKnowledge as The Enemy of FearThe Swish TechniqueBody Language for Self-ConfidenceEmergency Self-ConfidenceSeven Day Confidence ChallengeBeing Confident in ConversationsBeing Confident in NegotiationsBeing Confident in RomanceSome Things You May Not Have Known About ConfidenceAssertivenessThe DEAL ModelThe STAR ModelThe OWN Your Fears ModelThe R & R Principles ModelThe "Try it and See" ModelMore About Self EsteemSelf Critical ThinkingThinking Patterns and Dealing with themThe Impact of Self Limiting BeliefsUnderstanding and Explaining These BeliefsValuing YourselfYour Rights and The Rights of Other PeopleCreating Abilities out of EnjoymentAffirmations ChecklistAND much much more!
