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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-confidence-and-your-worth/
课程评论：没有评论
课程名称：自信与自身价值 课程概述：许多人在生活中面临不安全感、自我怀疑和困扰性的经历，导致对自我的认知减弱，这些问题可能会妨碍目标的达成，影响人际关系，并带来毫无价值感或绝望感。然而，如果能够找到消除这些不安和怀疑的方法，将会极大改善生活质量。深度的自信来源于对自我价值的准确感知和对自身身份的深刻理解。该课程提供了恢复自我价值感的关键课程内容。 在这门课中，您将学习自我价值的定义及其来源，自我价值如何影响生活的各个方面，包括人际关系、教育、职业、自信、身体健康和营养。此外，深入理解自我可以帮助提升自信与自我价值感。课程还将提供多种重新发现自我价值的方法，包括用同情心替代评判，追溯家族历史，认识自己对周围世界的影响，以及将自己视为有价值的人来照顾自己。 该课程主要面向有基督教背景的人群，但同样适用于其他背景的人。许多现代社会中面临的问题，例如心理健康挑战、困难的人际关系、身体健康不佳和慢性压力/焦虑，往往根源于低自我价值感。因此，这门课专门设计帮助您发展自我价值感，以增强解决生活中问题的弹性与能力。最终，您的自我价值和自信心越强，日常生活中的快乐和满足感也会随之提升。
If you could change anything about your life, what would it be? Many of us today live with insecurities, self-doubts, and difficult experiences that have chipped away at our sense of who we really are. These can interrupt our progress towards our goals, affect our relationships negatively, and leave us with feelings of worthlessness or hopelessness. But what if you could find a way to rid yourself of those insecurities and self-doubts?Feeling deeply confident requires an accurate sense of self-worth and a solid understanding of who you are as an individual. This course provides key lessons on how to restore that sense of self-worth. Throughout the lessons in this course, you will learn what self-worth is and where it comes from; how worth affects various aspects of your life, such as your relationships, education, career, confidence, fitness, nutrition; and how understanding yourself better can lead to an increased sense of confidence and worth.Additionally, this course will provide you with numerous ways that you can re-discover your own worth. These lessons include topics such as replacing judgment with compassion, searching your family history, recognizing your influence on the world around you, and taking care of yourself as someone valuable. This course is geared towards those with a Christian background, but can be just as applicable to those of other backgrounds as well.Many of the problems we face in our world today, including mental health challenges, difficult relationships, poor physical health, and chronic stress/anxiety, have their roots in a low sense of self-worth. This course is designed specifically to help you develop your sense of worth, so that you can have the resiliency and the capacity to resolve problems you may be facing in your life. At the end of the day, the stronger your sense of self-worth and self-confidence, the more consistently you will feel joy and satisfaction on a day-to-day basis.
