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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-compassion/
课程评论：没有评论
**自我关怀** 本课程旨在探讨自我关怀对提升幸福感的重要性。研究表明，自我关怀能够增强快乐感，减轻焦虑和抑郁，并改善身体健康。 完成本课程后，您将能够： * 理解为何在我们的文化中培养自我关怀如此困难。 * 学会克服内在的批评声音，重塑思维方式，停止苛责自己。 * 掌握如何增强内在的积极声音，并更自在地面对负面情绪。 * 理解如何以自我关怀而非自我批评的方式激励自己前进。 * 认识到正念和感恩如何丰富我们的生活。
SELF-COMPASSIONA POWERFUL PATH TO WELL-BEINGThis presentation addresses the importance of self-compassion, as a tool for promoting our own well-being. Research has shown that self-compassion boosts happiness, reduces both anxiety and depression, and actually improves our physical health.At the completion of this course you will understand: · Why it is so difficult to be self compassionate in our culture· How to defeat our inner critic, reframe our thoughts, and stop being so hard on ourselves· How to strengthen our inner voice and become more comfortable with difficult feelings· How to motivate ourselves to move forward in our lives with self kindness rather than self criticism· How mindfulness and gratitude enrich our lives
