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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-coaching-for-people-pleasers-and-approval-seekers/
课程评论：没有评论
课程名称：自我教练：为取悦他人和寻求认同的人提供的支持 课程概述：这门自我教练课程旨在帮助学员识别生活中的改变点，并积极推动这些变化的实现。课程强调重新夺回自我掌控权，用新的工具和信念增强自我能力！如果你有困难拒绝别人的请求，常常答应一些你并不想答应的事情，感觉被人利用，对同事、朋友和家人产生怨恨，或者被视为他人求助的“首选”而感到不堪重负，那么这门课程非常适合你。 很多人在成长过程中被教导，要为他人牺牲自己的需求和愿望，被认为是高尚和善良的行为。然而，这堂课提醒你，自己同样值得关爱，你的需求也应该受到尊重。为了他人的快乐而牺牲自己的幸福、家庭时间和需求是不健康和不公平的。 在与许多女性的教练过程中，我发现“乖女孩”的标签常常伴随我们走入成年，导致我们在做决定时总是依赖别人的期望。这个课程将引导你思考你对自己的期望、你想要什么样的生活。放弃自己的需求以让他人感到快乐与舒适，而自己却不快乐或舒适，这样做是否公平？ 如果你准备好重新获得自己的力量，那么就来参加这门自我教练课程吧。通过参与活动、沉浸在可视化练习中，看看这段旅程如何成为克服取悦他人倾向的美好一步。你并不孤单，还有很多人有同样的感受。我们常听到“你不能从空杯中倒水”的说法。如果你真的希望帮助他人，就需要优先考虑自己。这并不是自私，而是必要。
This self-coaching course is all about identifying where you can make shifts and changes. You will then set into motion, opportunities to make those changes happen in your life. It's all about taking your power back and empowering yourself with tools and new beliefs!If you struggle to say no; you find yourself agreeing to things you really don't want to agree to; you feel taken advantage of, resentful towards collegues, friends, family members; people view you as the "go-to" person when they need help - but you now have so many people on your list that you feel overwhelmed.then this course is for you.Many of us were taught, as children, that denying our wants and needs in order to help others is honourable and kind. This course is an opportunity to remember that you too deserve kindness. Your needs also deserve to be respected. Helping others at the expense of your happiness, your family time, your own needs.is not healthy or fair.Through coaching many women I've come to see that the "good girl" label often stays with us well into adulthood and causes us to make decisions based on what we feel is expected of us. Take some time in this course to think about what you expect from you. What do you want from your life? Is it fair to give up your needs so that others may feel happy and comfortable, but at the same time you don't feel happy or comfortable? If you're ready to take your power back, then work on this self-coaching course. Do the activities, immerse yourself in the visualisations and see how this journey could be a beautiful step to overcoming your people-pleasing tendencies. You're not alone! There are many others who feel the same way. We often hear people saying, 'you can't pour from an empty cup'. If you truly wish to help others.you need to put yourself first. It's not selfish.it's necessary.
