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所在平台: Udemy |
课程主页: https://www.udemy.com/course/self-care-yoga-breathwork-meditation/
课程评论：没有评论
瑜伽、呼吸练习、冥想等100天自我关怀课程 本课程由瑜伽及冥想老师Alice倾情打造，带领您踏上一段为期100天的自我关怀之旅。通过每日一项5-60分钟的活动，帮助您建立规律的自我关怀习惯，提升身心健康。 **课程内容涵盖：** * **瑜伽：** 提供不同强度的瑜伽练习，包括精力充沛型、放松型和强化型。适合各类瑜伽练习者，无论新手还是有经验者，都能从中受益。 * **冥想：** 引导您进行主题各异的冥想练习，让您享受独处的“Me Time”，感受自我价值。 * **呼吸练习：** 通过专注于呼吸，帮助您找到内心的平静与平衡，无需任何经验即可尝试。 * **其他自我关怀活动：** 包含感恩练习、绘画和创意填色等多样化活动，丰富您的自我关怀体验。 * **积极心态挑战：** 课程后期穿插广受好评的“30天积极心态挑战”，通过日记练习培养更积极的心态。您可随时开始挑战。 本课程旨在通过循序渐进的实践，引导您关爱自己，享受自我成长。
Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - in this 100 day self-care journey. Try an activity a day for 100 days to help you to build a self-care routine and support your physical and mental wellbeing. Each day includes a 5-60 minute activity to help you to show yourself some love.What is Self-Care?Self-care can by defined as the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness.What's included in this course?During this course you'll be guided through different self-care activities including yoga flows, meditation, breathing exercises and activities to encourage you on your self-care journey. This course includes:Yoga: Choose from a range of yoga flows including energising classes, relaxing flows and strengthening exercises during this course. Variations for different experience levels are given, so if you're new to yoga or if you're an experienced practitioner, you'll still be able to benefit from connecting to your body and breath in these classes.Meditation: Take time out of your day just for you to be guided through a selection of meditations, each with a different theme or focus. You are worthy of this self-care and Me Time - enjoy it!Breathwork: Breathing exercises are a great way to connect to ourselves, focusing on our breath and using it as a tool to find calm and balance. You don't need any previous experience to try these exercises.Self-Care Activities: Other suggestions and activities are included within this course including a gratitude exercise, drawing and creative colouring exercise.Positive Mindset Challenge: In the final days of this course, you'll find my best-selling 30 Day Positive Mindset Challenge - a 30 day journaling course to help you cultivate a more positive mindset. You can dive into these sessions at any time - don't feel like you have to wait until the end!If you have any questions about the course structure or content, take a look at the preview videos and feel free to get in touch with any questions! I hope you enjoy joining me on this self-love and self-care journey.
